Fri 15th May 2020 at 5:00pm by Trackster

Run > General

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Time
5:21
Miles
1.01
Min/mi
5:18
Pacing
96%
WAVA
78.99
Stride(cm)
160
Cals
72
Cadence
189
BPM
152
%MHR
89.1
B/mi
807
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:20(5:20/m) 155/174bpm 72cal 11.26/12.73mph
2) 0.01m - 2(4:19/m) 173/173bpm 13.89/11.04mph

5:20 2

Pace

63%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	18	18	4:52	114 109-126	555	201 198-204
0.13	37	19	5:01	131 126-135	657	195 190-198
0.19	56	19	5:10	140 136-142	723	193 190-196
0.25	1:17	21	5:35	140 139-142	782	189 188-190
0.31	1:37	20	5:21	138 133-145	738	188 188-188
0.38	1:57	20	5:14	145 142-152	759	188 184-188
0.44	2:17	20	5:13	150 148-153	782	187 184-188
0.50	2:37	20	5:23	157 155-159	846	187 186-188
0.56	2:57	20	5:17	161 156-171	851	187 186-192
0.63	3:16	19	5:04	172 171-172	871	188 186-192
0.69	3:37	21	5:43	171 170-172	977	187 186-188
0.75	3:58	21	5:33	172 172-173	955	187 186-188
0.81	4:19	21	5:36	174 173-174	974	186 186-190
0.88	4:39	20	5:27	174 173-174	950	187 186-190
0.94	4:59	20	5:16	173 173-174	912	188 186-190
1.00	5:20	21	5:33	173 172-174	962	187 186-188
1.01	5:22	2	5:27	173 173-173	944	188 188-188

Heart

152/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

189 (204 max) Stride Length: 160cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:10	63.04%	More
800m	2:36	5:14	72.64%	More
1km	3:14	5:13	75.97%	More
Mile	5:20	5:20	78.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:18	5:18	79.14
5km	17:25	5:36	81.92
5M	28:42	5:44	80.88
10km	36:04	5:48	80.34
10M	59:27	5:57	80.52
Half	1:18:57	6:02	79.59
20M	2:03:08	6:09	80.86
Mara	2:43:31	6:14	81.19

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