Fri 15th May 2020 at 4:00pm by Trackster

Run > General

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Time
3:25
Miles
0.35
Min/mi
9:46
WAVA
36.32
Stride(cm)
96
Cals
31
Cadence
172
BPM
118
%MHR
68.9
B/mi
1150
Asc(m)
9
Surface
Road

2:32 400m

Notes & Comments

Split Summary
===
1) 0.12m - 1:14(9:56/m) 115/129bpm 11cal 6.04/6.76mph
2) 0.12m - 1:22(11:03/m) 132/136bpm 13cal 5.43/5.91mph
3) 0.1m - 48(8:13/m) 117/138bpm 7cal 7.3/7.2mph

1:14 1:22 48

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:51	103 90-124	1015	179 112-228	2/1
0.13	1:14	38	10:00	127 124-129	1270	171 168-174	2/3
0.19	1:53	38	10:12	131 129-134	1336	171 168-172	2/3
0.25	2:36	43	11:29	135 135-136	1551	173 172-174	0/2
0.31	6:37	4:02 +4:12	1:04:27	126 96-138	8121	166 116-174	1/1
0.35	7:39	1:02	30:12	105 99-112	3171	171 170-172	1/0

Heart

118/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 6m, Flat prediction 3:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (228 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	44.8	174	0.3	3:25	9:55
Walk	55.2	114	0	4:14	54:36:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:10	31.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:18	10:18	40.72
5km	33:51	10:54	42.15
5M	55:48	11:10	41.60
10km	1:10:07	11:17	41.33
10M	1:55:35	11:34	41.42
Half	2:33:29	11:43	40.94
20M	3:59:22	11:58	41.60
Mara	5:17:52	12:08	41.77

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