Fri 15th May 2020 at 4:00pm by Runfatboyrun2017

Run > General

Follow User
0 👍

Time
50:37
Miles
6.22
Min/mi
8:08
Pacing
82%
Stride(cm)
117
Cals
757
Cadence
169
BPM
151
%MHR
88.5
B/mi
1232
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 141/159bpm 114cal
2) 1m - 7:40(7:40/m) 152/161bpm 120cal
3) 1m - 7:36(7:36/m) 153/159bpm 117cal
4) 1m - 8:29(8:29/m) 154/162bpm 129cal
5) 1m - 8:58(8:58/m) 152/162bpm 130cal
6) 1m - 8:17(8:17/m) 155/163bpm 122cal
7) 0.22m - 1:35(7:17/m) 162/167bpm 25cal

8:02 7:40 7:36 8:29 8:58 8:17 1:35

Pace

12%

44%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:55	1:55	7:38	126 79-142	962	172 168-176
0.50	3:54	1:59	7:57	142 137-145	1129	171 166-174
0.75	6:09	2:16	9:03	141 132-153	1276	172 154-176
1.00	8:01	1:52	7:27	154 150-159	1146	173 166-178
1.25	9:53	1:52	7:27	154 149-161	1147	172 168-178
1.50	11:49	1:56	7:46	149 141-154	1157	172 164-180
1.75	13:44	1:54	7:37	150 146-154	1143	174 170-178
2.00	15:42	1:58	7:53	156 152-161	1229	175 172-182
2.25	17:30	1:48	7:13	154 144-159	1112	171 168-174
2.50	19:23	1:53	7:33	150 143-158	1132	172 168-176
2.75	21:22	1:59	7:55	153 149-157	1210	171 162-174
3.00	23:17	1:55	7:41	155 149-158	1191	172 168-176
3.25	25:12	1:54	7:38	154 149-157	1175	172 168-174
3.50	27:10	1:59	7:54	158 153-162	1249	172 164-174
3.75	29:12	2:02	8:07	157 153-160	1274	171 166-176
4.00	31:46	2:34	10:16	148 131-159	1520	150 106-174
4.25	34:03	2:17	9:07	151 136-160	1378	164 102-212
4.50	35:59	1:56	7:44	157 151-161	1213	169 164-176
4.75	38:26	2:27	9:48	153 130-162	1500	151 108-176
5.00	40:44	2:18	9:12	147 124-159	1352	160 108-178
5.25	42:40	1:57	7:47	158 154-162	1229	174 170-180
5.50	44:41	2:00	8:02	155 151-158	1244	174 170-178
5.75	47:07	2:26	9:43	147 125-158	1429	174 164-178
6.00	49:01	1:55	7:39	161 155-163	1231	174 172-178
6.22	50:37	1:36	7:20	162 157-167	1187	174 168-176

Heart

151/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (212 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	172	6.1	47:42	7:52
Walk	4.5	111	0.2	2:16	14:52
Still	1.3	-	-	39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	0.00%	More
800m	3:38	7:18	0.00%	More
1km	4:35	7:23	0.00%	More
Mile	7:28	7:28	0.00%	More
5k	23:53	7:41	0.00%	More
5 miles	40:42	8:08	0.00%	More
10k	50:33	8:08	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:18	7:18
5km	24:15	7:48
5M	40:10	8:02
10km	50:34	8:08
10M	1:23:44	8:22
Half	1:51:29	8:31
20M	2:54:34	8:44
Mara	3:52:25	8:52

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry