Fri 15th May 2020 at 4:00pm by Wabo
Run > Treadmill
-
Time
48:08
-
Miles
4.30
-
Min/mi
11:12
-
Pacing
45%
-
WAVA
55.14
-
Stride(cm)
87
-
Cals
444
-
Cadence
166
-
BPM
128
-
%MHR
72.9
-
B/mi
1427
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 13:03(13:03/m) 115/128bpm 108cal
2) 1m - 12:07(12:07/m) 127/135bpm 111cal
3) 1m - 11:48(11:48/m) 135/141bpm 115cal
4) 0.92m - 11:11(12:07/m) 139/149bpm 110cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:15 |
2:15 |
17:58 |
96 80-112 |
1725 |
155 108-172 |
0.25 |
3:46 |
1:31 |
12:10 |
113 111-116 |
1375 |
163 162-166 |
0.38 |
5:13 |
1:27 |
11:37 |
116 112-119 |
1347 |
165 164-166 |
0.50 |
6:43 |
1:30 |
12:00 |
118 116-120 |
1416 |
164 162-166 |
0.63 |
8:13 |
1:30 |
11:57 |
119 118-121 |
1422 |
165 162-166 |
0.75 |
9:43 |
1:31 |
12:06 |
123 121-125 |
1488 |
166 164-168 |
0.88 |
11:15 |
1:32 |
12:13 |
124 122-125 |
1515 |
164 162-166 |
1.00 |
13:55 |
2:40 +54
|
21:16 |
118 99-128 |
2510 |
167 164-174 |
1.13 |
15:20 |
1:26 |
11:26 |
120 110-126 |
1372 |
169 166-170 |
1.25 |
16:49 |
1:29 |
11:48 |
126 122-128 |
1487 |
167 166-168 |
1.38 |
18:19 |
1:30 |
12:04 |
127 126-130 |
1532 |
166 164-168 |
1.50 |
19:50 |
1:30 |
12:04 |
129 127-130 |
1557 |
166 164-168 |
1.63 |
22:32 |
2:42 +57
|
21:35 |
121 108-131 |
2612 |
168 164-174 |
1.75 |
23:59 |
1:27 |
11:39 |
128 120-131 |
1492 |
169 166-172 |
1.88 |
25:29 |
1:29 |
11:56 |
131 129-133 |
1562 |
168 166-168 |
2.00 |
26:59 |
1:30 |
12:01 |
133 131-135 |
1597 |
167 166-168 |
2.13 |
28:29 |
1:30 |
12:04 |
135 132-136 |
1628 |
167 166-168 |
2.25 |
29:58 |
1:28 |
11:48 |
137 135-139 |
1616 |
166 164-168 |
2.38 |
31:27 |
1:30 |
11:57 |
136 134-139 |
1624 |
166 166-166 |
2.50 |
32:56 |
1:28 |
11:47 |
137 135-139 |
1613 |
166 164-168 |
2.63 |
34:25 |
1:30 |
11:57 |
139 137-140 |
1662 |
167 166-168 |
2.75 |
35:53 |
1:28 |
11:41 |
138 137-139 |
1612 |
166 166-170 |
2.88 |
40:03 |
4:10 +2:49
|
33:23 |
126 105-139 |
4205 |
167 162-172 |
3.00 |
41:36 |
1:33 |
12:21 |
131 124-136 |
1618 |
167 166-170 |
3.13 |
43:06 |
1:30 |
12:01 |
138 136-140 |
1659 |
167 166-170 |
3.25 |
44:35 |
1:29 |
11:56 |
140 138-142 |
1670 |
168 166-170 |
3.38 |
46:03 |
1:27 |
11:39 |
142 140-143 |
1655 |
169 166-170 |
3.50 |
47:30 |
1:27 |
11:36 |
144 141-148 |
1670 |
166 166-168 |
3.63 |
48:57 |
1:27 |
11:38 |
145 142-148 |
1686 |
167 164-170 |
3.75 |
52:40 |
3:43 +2:07
|
29:48 |
129 105-145 |
3843 |
165 156-168 |
3.88 |
54:19 |
1:39 |
13:12 |
135 130-139 |
1783 |
167 166-168 |
3.92 |
54:54 |
35 |
12:12 |
143 142-145 |
1745 |
166 162-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
92.2 |
166 |
3.9 |
50:18 |
13:52 |
Walk |
0.7 |
109 |
0 |
24 |
1:00:21 |
Still |
0.4 |
- |
- |
14 |
- |
Pause |
6.7 |
- |
- |
3:58 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:52 |
11:32 |
37.72% |
More |
800m |
5:47 |
11:39 |
43.64% |
More |
1km |
7:16 |
11:42 |
44.87% |
More |
Mile |
11:51 |
11:51 |
45.79% |
More |
5k |
41:59 |
13:31 |
45.15% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:15 |
10:15 |
52.93 |
5km |
34:06 |
10:59 |
55.59 |
5M |
56:29 |
11:18 |
54.98 |
10km |
1:11:07 |
11:27 |
54.77 |
10M |
1:57:45 |
11:47 |
54.74 |
Half |
2:36:47 |
11:58 |
53.83 |
20M |
4:05:30 |
12:17 |
54.40 |
Mara |
5:26:52 |
12:29 |
54.32 |
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