Fri 15th May 2020 at 5:00pm by alisterrobson

Run > General

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Time
25:44
Miles
1.93
Min/mi
13:20
Pacing
82%
WAVA
33.76
Stride(cm)
75
Cals
317
Cadence
160
BPM
145
%MHR
84.6
B/mi
1929
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:51(13:51/m) 149/188bpm 178cal 4.33/6.12mph
2) 0.93m - 11:53(12:47/m) 139/158bpm 139cal 4.69/10.31mph

13:51 11:53

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:07	147 109-166	1487	162 104-176
0.13	1:58	1:20	21:28	171 158-186	3671	166 112-240
0.19	2:58	1:00	15:55	177 170-188	2816	175 146-204
0.25	3:46	48	12:45	170 168-172	2167	164 160-168
0.31	4:32	46	12:10	170 168-171	2069	163 160-168
0.38	5:19	48	12:41	150 137-172	1903	162 160-166
0.44	6:12	53	14:03	141 138-145	1980	161 158-164
0.50	7:08	56	14:57	143 141-146	2139	161 158-162
0.56	8:15	1:07	17:48	147 140-152	2617	142 104-166
0.63	9:13	58	15:29	128 119-139	1982	130 112-168
0.69	9:59	47	12:27	140 131-152	1742	164 162-166
0.75	10:43	44	11:45	138 134-140	1622	164 162-166
0.81	11:31	48	12:48	134 132-138	1716	163 160-166
0.88	12:18	46	12:20	136 134-138	1678	165 162-166
0.94	13:03	45	12:00	136 133-140	1631	166 164-168
1.00	13:50	47	12:37	140 137-147	1765	164 162-166
1.06	14:35	45	12:04	142 138-146	1712	165 162-168
1.13	15:23	48	12:41	144 142-151	1826	164 162-166
1.19	16:11	48	12:47	144 141-147	1840	165 162-168
1.25	17:03	53	14:00	144 142-146	2016	158 118-168
1.31	18:14	1:11	18:58	130 116-145	2465	120 116-126
1.38	18:58	44	11:37	123 114-134	1430	161 116-166
1.44	19:44	46	12:21	135 133-138	1666	165 162-168
1.50	20:32	48	12:46	142 136-149	1814	163 160-166
1.56	21:17	45	12:00	140 137-144	1679	164 162-166
1.63	22:06	49	13:00	136 135-139	1768	164 162-166
1.69	22:52	46	12:18	138 135-142	1697	163 160-166
1.75	23:39	47	12:29	141 140-143	1760	164 162-166
1.81	24:25	46	12:21	143 140-146	1765	163 162-166
1.88	25:11	46	12:17	145 143-147	1780	162 158-168
1.93	25:43	32	9:51	148 140-158	1458	168 154-194

Heart

145/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (240 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.8	164	1.8	23:05	12:51
Walk	10.2	117	0.1	2:37	19:46
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:54	11:41	28.04%	More
800m	6:02	12:09	31.55%	More
1km	7:34	12:11	32.83%	More
Mile	12:45	12:45	33.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:14	12:14	34.55
5km	44:04	14:11	32.63
5M	1:15:27	15:05	31.02
10km	1:36:27	15:31	30.29
10M	2:45:08	16:31	29.24
Half	3:44:03	17:06	28.29
20M	6:01:24	18:04	27.79
Mara	8:10:20	18:43	27.31

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