Fri 15th May 2020 at 4:00pm by Robsta

Run > General

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Time
23:19
Miles
3.11
Min/mi
7:30
Pacing
30%
WAVA
65.39
Stride(cm)
118
Cals
283
Cadence
182
BPM
133
%MHR
77.8
B/mi
997
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 133/143bpm 117cal 6.62/0mph
2) 1m - 5:27(5:27/m) 121/149bpm 51cal 10.99/0mph
3) 1m - 7:48(7:48/m) 140/150bpm 102cal 7.7/0mph
4) 0.11m - 59(8:43/m) 143/146bpm 13cal 6.88/0mph

9:04 5:27 7:48 59

Pace

44%

18%

10%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:21	117 80-141	1094	177 174-180
0.25	2:23	1:13	9:45	132 127-143	1287	175 172-178
0.38	3:36	1:13	9:41	134 130-136	1297	174 172-178
0.50	4:49	1:13	9:47	136 131-140	1331	174 168-180
0.63	5:55	1:06	8:49	136 133-141	1199	177 172-180
0.75	7:03	1:07	8:59	135 134-137	1213	177 174-182
0.88	8:02	59	7:51	139 135-141	1092	183 176-188
1.00	10:25	2:23	19:08	140 109-143	2678	181 170-192
1.13	11:09	44	5:50	120 102-143	700	194 178-198
1.25	12:49	1:40	13:19	127 118-142	1690	195 190-200
1.38	15:08	2:19	18:31	124 109-148	2296	196 194-198
1.50	17:15	2:07	16:59	126 108-143	2141	197 194-200
1.63	19:29	2:14	17:49	106 96-122	1889	198 198-200
1.75	21:41	2:12	17:36	122 94-140	2148	199 196-200
1.88	24:04	2:23	19:07	108 101-121	2064	202 200-202
2.00	24:44	40	5:23	134 105-149	721	200 198-202
2.13	28:31	3:47	30:15	120 95-146	3630	200 198-204
2.25	29:24	53	7:03	126 107-144	888	182 180-196
2.38	30:24	1:00	8:03	140 125-148	1127	179 176-184
2.50	31:27	1:03	8:21	147 140-150	1226	177 174-180
2.63	32:30	1:03	8:20	141 138-147	1176	177 172-184
2.75	33:30	1:01	8:07	146 143-148	1186	176 174-180
2.88	34:34	1:03	8:28	144 141-146	1219	178 174-180
3.00	35:37	1:03	8:27	144 141-146	1216	176 172-182
3.11	36:36	59	8:47	143 139-146	1255	177 172-180

Heart

133/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (204 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	3.1	36:36	11:46
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:27	62.91%	More
800m	2:43	5:27	74.51%	More
1km	3:23	5:27	77.65%	More
Mile	9:03	9:03	49.36%	More
5k	36:32	11:46	41.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	63.07
5km	23:18	7:30	65.30
5M	38:23	7:41	64.66
10km	48:13	7:46	64.33
10M	1:19:27	7:57	64.59
Half	1:45:28	8:03	63.92
20M	2:44:27	8:13	64.96
Mara	3:38:20	8:20	65.25

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