Fri 15th May 2020 at 4:00pm by mowatb

Run > General

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Time
22:01
Miles
1.71
Min/mi
12:53
Pacing
69%
WAVA
33.78
Stride(cm)
73
Cals
229
Cadence
173
BPM
122
%MHR
71.3
B/mi
1571
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:00(11:17/m) 121/137bpm 75cal 5.32/9.71mph
2) 0.62m - 9:18(14:58/m) 115/144bpm 87cal 4.01/6.37mph
3) 0.47m - 5:42(12:06/m) 133/143bpm 67cal 4.96/10.14mph

7:00 9:18 5:42

Pin Map

0mi in 0

Pace

62%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	46	46	12:14	104 86-121	1272	186 176-214
0.13	1:35	49	13:00	120 117-125	1560	181 174-186
0.19	2:09	35	9:17	124 122-126	1152	185 182-188
0.25	2:44	34	9:10	130 127-131	1192	193 190-198
0.31	3:13	29	7:43	126 124-128	972	193 190-196
0.38	3:52	39	10:23	127 121-131	1318	195 190-214
0.44	4:31	39	10:32	131 127-134	1380	198 184-240
0.50	5:10	39	10:17	126 118-135	1296	205 194-224
0.56	5:56	46	12:23	118 109-125	1462	164 120-190
0.63	7:02	1:06	17:34	114 102-130	2003	163 120-188
0.69	8:36	1:34	25:04	107 87-122	2683	161 116-188
0.75	9:30	54	14:18	95 85-103	1359	164 122-182
0.81	10:20	50	13:25	105 101-108	1408	161 124-186
0.88	11:03	43	11:30	112 107-117	1288	188 186-190
0.94	12:06	1:03	16:53	110 103-119	1857	153 84-188
1.00	12:46	40	10:40	119 112-122	1270	180 176-188
1.06	13:50	1:04	16:57	117 111-122	1984	165 90-200
1.13	15:00	1:10	18:38	132 122-144	2460	137 104-236
1.19	15:44	44	11:39	132 122-141	1537	186 180-194
1.25	16:22	38	10:16	137 135-139	1406	181 174-190
1.31	17:11	49	13:03	136 126-142	1776	163 112-192
1.38	18:30	1:19	21:09	131 122-141	2771	142 96-190
1.44	19:17	47	12:25	134 121-141	1664	180 126-194
1.50	20:05	48	12:56	133 130-136	1720	173 128-184
1.56	20:41	36	9:29	136 131-139	1289	180 176-186
1.63	21:18	37	9:58	128 124-135	1275	179 170-188
1.69	21:48	30	7:53	138 133-143	1087	188 176-198
1.71	22:01	13	8:28	135 132-136	1143	190 178-198

Heart

122/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (240 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.3	186	1.5	17:27	11:35
Walk	19.6	114	0.2	4:20	20:59
Still	1.1	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	35.93%	More
800m	5:06	10:15	36.07%	More
1km	6:51	11:02	35.02%	More
Mile	12:45	12:45	32.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:08	12:08	33.79
5km	42:43	13:45	32.64
5M	1:12:26	14:29	31.29
10km	1:32:12	14:50	30.67
10M	2:36:22	15:38	29.86
Half	3:31:00	16:06	29.04
20M	5:37:30	16:53	28.77
Mara	7:35:27	17:23	28.43

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