Fri 15th May 2020 at 4:00pm by M16DDH(DAVIE)

Bike > Commuting

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Time
34:15
Miles
7.09
Mph
12.4
FBI
48.55
Cals
580
BPM
156
%MHR
76.5
B/mi
754
Asc(m)
65
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 7.09m - 34:15(4:50/m) 158/177bpm 580cal 12.43/18.01mph

34:15

Pin Map

0mi in 0

Pace

21%

63%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:07	1:07	13.51	113 81-136	502	3/5
0.50	2:03	57	15.88	140 132-148	529	1/1
0.75	3:22	1:18	11.51	134 129-138	699	2/0
1.00	4:32	1:11	12.76	144 135-153	677	2/4
1.25	5:46	1:14	12.19	143 135-149	704	2/1
1.50	6:55	1:09	13.06	152 141-167	698	2/1
1.75	8:02	1:07	13.41	151 150-152	676	1/1
2.00	9:09	1:07	13.40	150 149-152	672	2/3
2.25	10:21	1:12	12.56	152 148-157	726	1/1
2.50	11:31	1:10	12.80	154 152-156	722	0/1
2.75	12:39	1:08	13.29	154 152-155	695	3/2
3.00	13:46	1:08	13.29	153 150-155	691	3/1
3.25	14:58	1:12	12.52	167 158-172	800	0/3
3.50	16:20	1:22	11.03	164 155-169	892	1/1
3.75	17:35	1:15	11.95	159 152-164	798	4/2
4.00	18:43	1:08	13.19	167 157-175	760	0/1
4.25	19:44	1:01	14.76	165 160-168	671	2/1
4.50	20:55	1:11	12.67	164 158-168	776	1/3
4.75	22:13	1:17	11.68	165 161-169	847	1/0
5.00	23:15	1:03	14.29	169 165-174	709	0/0
5.25	24:25	1:09	13.01	165 161-170	761	4/0
5.50	25:41	1:16	11.77	170 168-171	867	0/3
5.75	26:46	1:05	13.78	170 168-172	740	1/0
6.00	28:00	1:14	12.20	170 165-173	836	3/0
6.25	29:20	1:20	11.31	171 169-174	907	3/1
6.50	30:52	1:32	9.79	171 169-174	1048	8/0
6.75	32:25	1:33	9.64	171 169-175	1065	7/1
7.00	33:36	1:11	12.67	158 145-171	748	3/3
7.09	34:16	40	8.49	162 157-165	1145	3/0

Heart

156/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 27m

Elevation Graph

Biggest Climbs (m)	Mph
22 1.2%	10.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:45	More
800m	1:57	3:55	More
1km	2:39	4:16	More
Mile	4:28	4:28	More
5k	14:14	4:35	More
5 miles	23:11	4:38	More
10k	29:01	4:40	More

Predictions

Dist	Time	Per Mile
10 miles	49:19	4:56
20km	1:02:05	5:00
15 miles	1:15:48	5:03
20 miles	1:42:49	5:08
40km	2:09:27	5:12
25 miles	2:10:15	5:13
42km	2:16:19	5:13
50 miles	4:31:34	5:26
56 miles	5:06:14	5:28
100 miles	9:26:12	5:40
112 miles	10:38:29	5:42

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