Fri 15th May 2020 at 3:00pm by golfbravo

Run > General

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Time
35:42
Miles
4.05
Min/mi
8:49
Pacing
68%
WAVA
52.81
Stride(cm)
108
Cals
401
Cadence
170
BPM
151
%MHR
88.3
B/mi
1331
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:55(5:55/km) 152/162bpm 70cal 10.13/11.72kmph
2) 1km - 5:45(5:45/km) 145/164bpm 61cal 10.43/12.93kmph
3) 1km - 5:20(5:20/km) 154/171bpm 62cal 11.24/12.36kmph
4) 1km - 5:22(5:22/km) 153/173bpm 59cal 11.16/12.09kmph
5) 1km - 5:31(5:31/km) 161/172bpm 70cal 10.86/12.73kmph
6) 1km - 5:15(5:15/km) 157/174bpm 61cal 11.42/12.09kmph
7) 0.51km - 2:32(4:58/km) 142/149bpm 18cal 12.07/12.23kmph

5:55 5:45 5:20 5:22 5:31 5:15 2:32

Pace

11%

29%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:24	135 76-162	1269	171 160-176
0.25	2:24	1:14	9:52	153 147-162	1509	172 168-174
0.38	3:38	1:14	9:48	150 148-151	1470	171 170-172
0.50	4:49	1:11	9:30	157 151-160	1491	172 170-174
0.63	5:57	1:08	9:03	156 154-159	1411	172 170-174
0.75	7:07	1:10	9:21	157 154-161	1469	172 170-174
0.88	8:46	1:39 +28	13:13	155 129-164	2047	157 34-172
1.00	9:49	1:03	8:25	133 128-137	1120	168 160-170
1.13	10:55	1:05	8:42	139 137-142	1209	170 162-172
1.25	12:52	1:57 +42	15:37	130 106-146	2031	175 104-234
1.38	13:57	1:05	8:39	140 123-157	1212	171 170-174
1.50	15:01	1:04	8:35	157 153-161	1349	171 170-172
1.63	16:16	1:15 +11	9:58	154 152-156	1535	171 168-172
1.75	17:19	1:03	8:22	156 151-162	1305	173 172-174
1.88	18:28	1:10	9:17	167 162-171	1551	169 166-170
2.00	19:35	1:06	8:51	169 159-173	1497	169 166-172
2.13	21:34	1:59 +53	15:55	144 124-157	2291	166 120-172
2.25	22:39	1:05	8:39	147 140-157	1271	169 166-172
2.38	23:39	1:01	8:04	144 141-149	1162	172 170-174
2.50	24:44	1:05	8:37	158 149-162	1361	172 170-174
2.63	25:52	1:08	9:03	155 151-159	1403	169 156-174
2.75	26:57	1:05	8:43	159 153-163	1385	169 166-172
2.88	28:02	1:05	8:40	159 155-163	1377	172 170-174
3.00	29:10	1:08	9:00	164 162-167	1477	171 166-172
3.13	30:18	1:08	9:08	170 167-173	1552	171 170-172
3.25	31:42	1:24 +19	11:13	167 161-174	1874	169 164-170
3.38	32:45	1:03	8:21	156 151-161	1303	170 162-174
3.50	33:47	1:02	8:17	155 151-159	1284	170 168-174
3.63	34:48	1:01	8:08	154 151-158	1252	170 168-172
3.75	36:37	1:49 +49	14:34	139 126-151	2024	170 164-174
3.88	37:42	1:05	8:37	140 132-142	1205	169 166-170
4.00	38:42	1:00	8:00	147 143-149	1176	171 170-174
4.04	39:03	21	7:52	148 148-148	1164	170 168-172

Heart

151/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (234 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.9	170	4	35:26	8:59
Walk	7.0	102	0	2:47	3:04:29
Still	0.1	-	-	3	-
Pause	2.0	-	-	47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	40.95%	More
800m	4:05	8:12	46.69%	More
1km	5:15	8:28	47.24%	More
Mile	8:40	8:40	48.79%	More
5k	29:44	9:34	48.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	52.18
5km	26:57	8:40	53.36
5M	44:38	8:56	52.43
10km	56:12	9:03	51.99
10M	1:33:04	9:18	51.88
Half	2:03:54	9:27	51.15
20M	3:14:01	9:42	51.76
Mara	4:18:19	9:52	51.84

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