Fri 15th May 2020 at 5:00pm by Brynley

Run > General

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Time
3:46
Miles
0.53
Min/mi
7:06
WAVA
49.26
Stride(cm)
129
Cals
43
Cadence
174
BPM
165
%MHR
90.5
B/mi
1170
Surface
Road

Notes & Comments

Split Summary
===
1) 0.01m - 4(10:51/m) 137/137bpm 5.53/4.82mph
2) 0.07m - 20(4:56/m) 139/144bpm 3cal 12.17/13.38mph
3) 0.03m - 20(10:34/m) 163/171bpm 4cal 5.68/12.96mph
4) 0.06m - 20(5:10/m) 165/169bpm 4cal 11.62/11.79mph
5) 0.03m - 20(11:57/m) 170/173bpm 4cal 5.02/11.79mph
6) 0.06m - 20(5:28/m) 166/167bpm 4cal 10.97/11.61mph
7) 0.03m - 20(11:30/m) 167/168bpm 4cal 5.21/11.63mph
8) 0.07m - 20(5:03/m) 168/172bpm 4cal 11.86/11.9mph
9) 0.02m - 20(20:23/m) 169/174bpm 4cal 2.94/9.73mph
10) 0.07m - 20(5:00/m) 163/171bpm 4cal 12.01/11.77mph
11) 0.03m - 20(11:34/m) 172/176bpm 4cal 5.19/11.77mph
12) 0.06m - 20(5:29/m) 175/179bpm 4cal 10.95/11.25mph

4 20 20 20 20 20 20 20 20 20 20 20

Pin Map

0mi in 0

Pace

12%

23%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	21	21	5:30	139 137-142	765	173 120-208
0.13	49	29	7:40	159 140-170	1220	188 164-206
0.19	1:13	23	6:13	168 165-172	1044	191 172-196
0.25	1:40	27	7:13	167 165-171	1204	166 120-194
0.31	2:10	30	8:04	166 164-168	1340	163 118-198
0.38	2:44	34	9:06	167 156-174	1518	156 106-206
0.44	3:04	20	5:21	162 156-169	866	200 194-206
0.50	3:34	30	8:04	173 159-179	1396	169 104-202
0.53	3:46	12	6:13	173 171-176	1076	189 186-192

Heart

165/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (208 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.9	189	0.5	3:03	6:16
Walk	19.1	115	0	43	15:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	46.10%	More
800m	3:32	7:06	48.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	53.37
5km	23:46	7:39	55.71
5M	39:01	7:48	55.12
10km	48:56	7:53	54.93
10M	1:20:20	8:02	55.27
Half	1:46:26	8:07	54.77
20M	2:45:23	8:16	55.85
Mara	3:39:06	8:22	56.21

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