Fri 15th May 2020 at 4:00pm by Brynley

Run > General

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Time
39:07
Miles
5.16
Min/mi
7:35
Pacing
77%
WAVA
56.77
Stride(cm)
118
Cals
470
Cadence
179
BPM
165
%MHR
90.9
B/mi
1254
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 159/184bpm 99cal 7.05/9.04mph
2) 1m - 6:33(6:33/m) 179/183bpm 89cal 9.15/10.12mph
3) 1m - 7:05(7:05/m) 179/202bpm 96cal 8.48/11.33mph
4) 1m - 7:37(7:37/m) 164/178bpm 91cal 7.87/9.83mph
5) 1m - 8:20(8:20/m) 158/168bpm 87cal 7.2/8.31mph
6) 0.16m - 1:00(6:21/m) 152/157bpm 8cal 9.46/9.1mph

8:31 6:33 7:05 7:37 8:20 1:00

Pin Map

0mi in 0

Pace

11%

14%

18%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:55	1:55	7:38	116 68-163	886	186 110-196
0.50	4:15	2:20	9:20	161 147-177	1502	188 176-194
0.75	6:34	2:19	9:16	178 168-184	1650	179 172-186
1.00	8:30	1:57	7:46	180 178-183	1398	182 174-192
1.25	10:03	1:33	6:11	178 175-182	1100	184 180-188
1.50	11:59	1:56	7:44	179 175-183	1385	181 164-190
1.75	13:33	1:34	6:15	178 172-182	1112	184 174-190
2.00	15:04	1:31	6:04	181 181-182	1099	185 182-190
2.25	17:02	1:58	7:54	183 161-198	1445	164 102-200
2.50	18:27	1:25	5:40	187 164-201	1060	193 188-200
2.75	20:30	2:03	8:11	175 146-202	1431	164 118-190
3.00	22:08	1:39	6:34	165 162-168	1084	177 172-186
3.25	23:43	1:34	6:18	160 156-166	1007	177 174-180
3.50	25:18	1:36	6:22	162 159-167	1032	178 172-188
3.75	27:17	1:59	7:55	168 163-172	1331	180 172-188
4.00	29:46	2:29	9:54	164 148-178	1624	179 126-198
4.25	32:11	2:26	9:42	148 140-158	1437	172 104-184
4.50	34:11	2:00	8:00	162 158-167	1297	179 172-186
4.75	36:06	1:54	7:37	162 158-165	1233	183 178-186
5.00	38:06	2:00	8:01	160 153-166	1282	179 172-186
5.16	39:07	1:01	6:25	151 145-156	970	179 176-186

Heart

165/202max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (200 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	182	5.1	37:33	7:24
Walk	4.0	117	0.1	1:34	18:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:35	54.21%	More
800m	3:00	6:02	57.47%	More
1km	3:45	6:02	60.21%	More
Mile	6:24	6:24	60.95%	More
5k	21:37	6:58	61.23%	More
5 miles	37:54	7:35	56.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	55.01
5km	23:04	7:25	57.40
5M	37:51	7:34	56.82
10km	47:28	7:38	56.63
10M	1:17:56	7:48	56.98
Half	1:43:15	7:53	56.45
20M	2:40:26	8:01	57.57
Mara	3:32:33	8:07	57.94

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