Fri 15th May 2020 at 4:00pm by slowblonde

Run > General

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Time
55:13
Miles
5.00
Min/mi
11:03
Pacing
90%
WAVA
45.28
Stride(cm)
80
Cals
477
Cadence
181
BPM
139
%MHR
77.2
B/mi
1535
Asc(m)
117
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:45(10:45/m) 136/152bpm 96cal 5.58/7.12mph
2) 1m - 11:21(11:21/m) 136/150bpm 95cal 5.28/6.2mph
3) 1m - 11:06(11:06/m) 140/153bpm 96cal 5.41/6.01mph
4) 1m - 11:13(11:13/m) 144/155bpm 99cal 5.35/6.32mph
5) 1m - 10:48(10:48/m) 143/154bpm 91cal 5.56/6.59mph

10:45 11:21 11:06 11:13 10:48

Pace

19%

57%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35	10:18	121 83-137	1247	180 118-188	5/8
0.50	5:16	2:41	10:44	136 133-140	1461	183 180-186	4/5
0.75	8:00	2:44	10:57	138 135-147	1510	184 182-186	10/4
1.00	10:46	2:47	11:07	141 134-152	1567	184 182-186	9/5
1.25	13:38	2:52	11:28	133 118-144	1525	169 118-188	4/8
1.50	16:51	3:13 +23	12:50	135 128-149	1733	188 182-238	6/6
1.75	19:41	2:50	11:21	137 131-143	1554	185 182-188	6/5
2.00	22:31	2:50	11:21	138 135-142	1567	185 182-188	7/2
2.25	25:26	2:55	11:39	137 126-142	1595	168 118-188	4/6
2.50	28:09	2:43	10:52	142 134-150	1543	185 182-188	6/9
2.75	30:57	2:47	11:10	137 134-139	1529	185 182-188	4/4
3.00	33:37	2:40	10:42	144 128-153	1540	184 180-188	6/6
3.25	36:28	2:51	11:25	142 132-149	1621	179 120-188	4/6
3.50	39:18	2:50	11:19	147 138-154	1664	184 182-186	9/2
3.75	42:03	2:44	10:58	143 139-153	1568	185 182-190	6/7
4.00	44:50	2:47	11:08	142 139-147	1581	185 182-188	3/8
4.25	47:51	3:01	12:04	140 128-143	1690	175 116-188	4/4
4.50	50:22	2:32	10:06	142 129-152	1435	185 182-190	2/8
4.75	53:13	2:51 +10	11:24	145 142-147	1654	183 182-186	4/4
5.00	55:58	2:44 +10	10:57	148 143-153	1621	179 118-188	8/6

Heart

139/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 117m, Range 17m, Flat prediction 55:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (238 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	184	4.9	52:56	10:56
Walk	5.1	119	0.1	2:52	20:01
Pause	0.3	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:05	35.62%	More
800m	5:11	10:26	38.13%	More
1km	6:32	10:31	39.39%	More
Mile	10:47	10:47	40.68%	More
5k	34:34	11:07	44.33%	More
5 miles	55:58	11:12	44.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:11	10:11	43.06
5km	33:30	10:47	45.74
5M	55:13	11:03	45.26
10km	1:09:22	11:10	45.10
10M	1:54:20	11:26	44.96
Half	2:31:48	11:35	44.16
20M	3:56:43	11:50	44.43
Mara	5:14:19	12:00	44.24

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