Fri 15th May 2020 at 3:00pm by Nicko

Run > General

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Time
54:18
Miles
3.22
Min/mi
16:52
Pacing
82%
WAVA
29.56
Stride(cm)
80
Cals
317
Cadence
119
BPM
99
%MHR
52
B/mi
1666
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:25(16:45/m) 89/102bpm 60cal 3.58/4.13mph
2) 0.62m - 10:07(16:18/m) 97/107bpm 60cal 3.68/4.47mph
3) 0.62m - 10:34(17:00/m) 96/105bpm 61cal 3.53/4.32mph
4) 0.62m - 10:27(16:49/m) 104/138bpm 60cal 3.57/4.55mph
5) 0.62m - 11:04(17:49/m) 106/117bpm 67cal 3.37/4.59mph
6) 0.11m - 1:40(15:11/m) 99/104bpm 9cal 3.95/4.24mph

10:25 10:07 10:34 10:27 11:04 1:40

Pin Map

Jumbles (reverse)

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:52	2:52	22:53	83 68-91	1899	117 100-122	4/0
0.25	4:46	1:54	15:14	87 83-93	1325	120 112-126	2/1
0.38	6:39	1:53	15:04	91 87-95	1371	121 118-124	0/3
0.50	8:37	1:58	15:46	91 87-94	1435	120 106-128	6/0
0.63	10:28	1:50	14:43	96 92-102	1413	122 118-126	1/0
0.75	12:27	1:59	15:52	95 91-101	1508	118 98-124	0/2
0.88	14:19	1:53	15:04	97 91-102	1461	120 114-124	2/0
1.00	16:15	1:56	15:25	102 95-107	1573	121 118-126	0/5
1.13	18:38	2:23	19:01	96 89-100	1826	118 112-122	3/1
1.25	20:39	2:01	16:08	96 91-102	1548	117 110-122	1/1
1.38	23:20	2:42	21:32	92 76-100	1981	114 96-124	1/3
1.50	25:23	2:03	16:21	97 89-103	1586	117 82-126	6/0
1.63	27:24	2:01	16:06	100 95-105	1610	122 116-126	0/3
1.75	29:23	1:59	15:51	96 92-99	1522	120 118-124	0/2
1.88	31:16	1:54	15:10	95 90-100	1440	120 114-124	1/1
2.00	33:18	2:02	16:14	99 95-102	1607	121 118-126	3/0
2.13	35:12	1:54	15:08	98 94-102	1484	118 114-122	2/1
2.25	37:20	2:08	17:05	103 95-111	1759	124 116-136	0/9
2.38	39:41	2:21	18:50	115 96-137	2165	118 108-134	1/9
2.50	41:45	2:04	16:32	103 95-108	1703	119 110-126	0/3
2.63	44:08	2:23	19:02	106 98-113	2018	121 98-214	4/1
2.75	46:27	2:20	18:36	107 103-115	1991	114 110-118	17/1
2.88	48:58	2:31	20:09	108 104-115	2176	115 104-126	3/3
3.00	51:00	2:02	16:15	107 104-110	1740	119 118-122	3/0
3.13	52:51	1:51	14:47	100 95-107	1479	118 116-122	0/3
3.22	54:18	1:27	15:49	99 94-102	1565	115 112-122	0/3

Heart

99/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 27m, Flat prediction 53:54

Elevation Graph

Biggest Climbs (m)	Min/mi
22 6.2%	18:33
See your biggest climbs

Cadence

119 (214 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.2	214	0	7	19:38
Walk	98.5	118	3.2	53:29	16:39
Still	1.3	-	-	42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:44	15:00	23.19%	More
800m	7:29	15:04	27.42%	More
1km	9:27	15:12	28.31%	More
Mile	15:46	15:46	28.82%	More
5k	51:42	16:38	29.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:18	14:18	31.76
5km	52:08	16:47	29.68
5M	1:29:42	17:56	28.16
10km	1:54:56	18:30	27.47
10M	3:17:47	19:47	26.42
Half	4:29:08	20:33	25.51
20M	7:16:06	21:48	24.95
Mara	9:53:25	22:39	24.45

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