Fri 15th May 2020 at 3:00pm by abdou

Run > General

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Time
56:22
Miles
5.35
Min/mi
10:32
Pacing
0%
WAVA
42.14
Stride(cm)
91
Cals
725
Cadence
168
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:24(12:24/m) 132cal 4.84/9.33mph
2) 1m - 9:12(9:12/m) 137cal 6.53/9.46mph
3) 1m - 10:53(10:53/m) 136cal 5.51/9.58mph
4) 1m - 10:42(10:42/m) 131cal 5.61/8.12mph
5) 1m - 10:05(10:05/m) 141cal 5.95/8.83mph
6) 0.35m - 3:06(8:43/m) 48cal 6.88/7.93mph

12:24 9:12 10:53 10:42 10:05 3:06

Pin Map

0mi in 0

Pace

41%

14%

24%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	3:01	3:01	12:05	170 162-178
0.50	6:14	3:13	12:52	167 120-178
0.75	10:11	3:57	15:49	169 100-194
1.00	12:24	2:12	8:49	163 88-188
1.25	14:27	2:03	8:13	178 170-192
1.50	16:21	1:54	7:37	174 120-192
1.75	23:32	7:10 +4:52	28:41	170 88-180
2.00	26:27	2:56	11:43	164 116-182
2.25	30:12	3:44 +59	14:57	155 104-178
2.50	32:33	2:21	9:25	156 88-190
2.75	34:22	1:49	7:16	176 164-190
3.00	42:30	8:08 +4:12	32:33	172 92-186
3.25	47:10	4:40 +1:22	18:41	173 156-184
3.50	49:50	2:40	10:40	171 156-184
3.75	52:52	3:02 +27	12:07	163 120-180
4.00	55:02	2:10	8:39	171 164-184
4.25	57:55	2:53	11:31	173 162-184
4.50	1:09:24	11:29 +8:51	45:57	168 96-186
4.75	1:11:56	2:32	10:08	170 120-188
5.00	1:13:58	2:02	8:08	174 166-186
5.25	1:16:10	2:12	8:47	167 86-186
5.35	1:17:04	54	8:38	177 164-188

Cadence

168 (194 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.8	173	5	49:28	10:07
Walk	33.6	108	0.3	26:19	1:16:05
Still	0.1	-	-	3	-
Pause	1.6	-	-	1:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	43.02%	More
800m	3:55	7:53	45.65%	More
1km	4:51	7:49	48.18%	More
Mile	9:12	9:12	43.63%	More
5k	43:20	13:57	31.46%	More
5 miles	1:12:21	14:28	30.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	44.98
5km	31:00	9:59	43.98
5M	52:19	10:28	42.32
10km	1:06:27	10:42	41.55
10M	1:52:09	11:13	40.64
Half	2:30:57	11:31	39.61
20M	4:00:24	12:01	39.41
Mara	5:23:32	12:21	39.04

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