Fri 15th May 2020 at 3:00pm by acondon

Run > General

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Time
45:53
Miles
5.17
Min/mi
8:52
Pacing
44%
WAVA
49.54
Stride(cm)
113
Cals
646
Cadence
161
BPM
157
%MHR
92
B/mi
1396
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:25(10:25/m) 153/168bpm 143cal 5.76/7.91mph
2) 1m - 9:49(9:49/m) 155/168bpm 137cal 6.12/7.41mph
3) 1m - 9:11(9:11/m) 154/170bpm 122cal 6.53/9.64mph
4) 1m - 7:52(7:52/m) 162/175bpm 114cal 7.63/8.25mph
5) 1m - 7:26(7:26/m) 169/181bpm 113cal 8.08/8.97mph
6) 0.17m - 1:11(6:57/m) 167/181bpm 17cal 8.63/9.08mph

10:25 9:49 9:11 7:52 7:26 1:11

Pin Map

0mi in 0

Pace

11%

18%

29%

13%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:46	2:46	11:04	145 109-168	1605	160 114-178
0.50	6:07	3:21 +44	13:23	149 131-165	1993	159 118-178
0.75	8:39	2:33	10:11	158 154-166	1609	157 154-160
1.00	11:09	2:30	10:00	158 154-164	1579	158 154-164
1.25	13:38	2:29	9:54	159 153-166	1575	159 152-164
1.50	16:01	2:23	9:32	155 152-157	1477	155 152-158
1.75	18:23	2:22	9:29	154 149-158	1460	156 152-168
2.00	20:58	2:35	10:18	153 148-158	1577	157 124-166
2.25	23:24	2:26	9:45	158 153-163	1539	158 154-164
2.50	27:19	3:56 +1:37	15:42	146 118-160	2293	156 118-164
2.75	29:34	2:15	8:59	161 152-169	1445	162 126-186
3.00	34:55	5:21 +3:09	21:25	147 113-164	3148	159 118-172
3.25	37:27	2:32 +25	10:08	158 154-163	1602	165 160-172
3.50	39:22	1:55	7:38	157 153-159	1199	166 162-170
3.75	41:19	1:57	7:49	165 156-170	1289	168 162-174
4.00	43:13	1:54	7:34	170 164-174	1287	167 162-172
4.25	45:07	1:54	7:37	162 156-167	1235	168 164-172
4.50	47:03	1:56	7:43	172 167-177	1328	168 162-172
4.75	48:52	1:49	7:15	174 168-180	1262	169 162-174
5.00	50:55	2:03 +16	8:14	168 164-173	1382	170 166-174
5.17	52:54	1:59 +47	11:44	166 154-181	1947	169 118-182

Heart

157/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (186 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.2	162	5.1	45:01	8:51
Walk	14.3	118	0	7:36	2:34:24
Still	0.0	-	-	1	-
Pause	0.5	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	43.59%	More
800m	3:35	7:13	49.38%	More
1km	4:33	7:20	50.92%	More
Mile	7:27	7:27	53.49%	More
5k	30:41	9:52	44.11%	More
5 miles	50:20	10:04	43.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	52.96
5km	26:12	8:26	51.65
5M	44:14	8:51	49.66
10km	56:11	9:03	48.76
10M	1:34:51	9:29	47.68
Half	2:07:41	9:45	46.47
20M	3:23:25	10:10	46.22
Mara	4:33:49	10:27	45.79

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