Fri 15th May 2020 at 3:00pm by Nikos

Cross > General

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Time
27:26
Miles
1.02
Min/mi
26:54
Cals
83
Cadence
115
Surface
Road

Notes & Comments

Split Summary
===
1) 1.02m - 27:26(26:52/m) 83cal 57/66rpm 2.23/4.61mph

27:26

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:02	1:02	16:33	114 106-118
0.13	2:04	1:02	16:34	116 116-116
0.19	5:20	3:16	52:11	106 88-116
0.25	7:01	1:41	26:50	115 112-116
0.31	8:09	1:08	18:12	114 112-116
0.38	14:22	6:13	1:39:31	110 110-110
0.44	17:01	2:39	42:32	116 116-116
0.50	18:28	1:27	23:06	116 116-116
0.56	19:29	1:01	16:15	116 116-116
0.63	20:32	1:03	16:44	116 116-116
0.69	21:31	1:00	15:56	117 116-120
0.75	22:40	1:08	18:12	117 116-120
0.81	23:43	1:04	16:58	116 116-116
0.88	24:47	1:03	16:54	116 116-116
0.94	25:50	1:04	17:00	119 116-122
1.00	26:51	1:00	16:01	119 118-120
1.02	27:26	35	28:38	116 116-116

Cadence

115 (122 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:51	More
800m	8:12	16:30	More
1km	15:39	25:11	More
Mile	26:49	26:49	More

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