Fri 15th May 2020 at 2:00pm by andrewfk

Run > Long Run

Follow User
0 👍

Time
1:16:22
Miles
7.22
Min/mi
10:35
Pacing
89%
WAVA
41.49
Stride(cm)
95
Cals
647
Cadence
160
BPM
148
%MHR
75.2
B/mi
1568
Asc(m)
87
Hillscore
1
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:42(10:42/m) 136/149bpm 90cal 5.61/6.41mph
2) 1m - 10:38(10:38/m) 146/157bpm 96cal 5.64/6.39mph
3) 1m - 10:53(10:53/m) 151/160bpm 99cal 5.51/6.28mph
4) 1m - 10:40(10:40/m) 150/161bpm 91cal 5.63/6.45mph
5) 1m - 10:29(10:29/m) 151/160bpm 87cal 5.72/6.47mph
6) 1m - 10:48(10:48/m) 150/161bpm 83cal 5.55/6.28mph
7) 1m - 10:10(10:10/m) 153/162bpm 83cal 5.9/6.7mph
8) 0.22m - 2:01(9:09/m) 155/160bpm 18cal 6.56/6.66mph

10:42 10:38 10:53 10:40 10:29 10:48 10:10 2:01

Pin Map

0mi in 0

Pace

21%

10%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38	10:33	129 90-139	1361	158 110-170	3/3
0.50	5:24	2:46	11:03	134 115-147	1481	155 114-174	4/1
0.75	8:03	2:40	10:38	138 124-147	1468	156 118-168	4/5
1.00	10:41	2:38	10:30	144 129-149	1513	159 120-170	1/6
1.25	13:08	2:26	9:46	141 130-149	1377	168 164-172	2/2
1.50	15:53	2:45	11:00	145 134-153	1595	157 120-170	6/1
1.75	18:30	2:37	10:30	145 131-153	1522	157 114-168	2/5
2.00	21:19	2:49	11:16	150 135-157	1689	157 122-166	3/1
2.25	24:05	2:46	11:03	153 139-160	1692	164 138-168	7/0
2.50	26:44	2:39	10:36	151 138-159	1601	158 110-168	2/4
2.75	29:26	2:42	10:48	148 135-156	1598	158 110-170	3/3
3.00	32:13	2:47	11:08	151 137-158	1681	159 120-172	4/5
3.25	34:42	2:29	9:57	154 146-160	1532	163 88-170	2/5
3.50	37:24	2:42	10:50	146 134-156	1581	158 106-170	2/2
3.75	40:08	2:44	10:54	152 140-161	1658	157 118-168	4/1
4.00	42:52	2:44	10:55	148 134-158	1617	156 116-168	2/2
4.25	45:34	2:43	10:50	153 140-160	1658	158 122-168	3/2
4.50	48:00	2:25	9:41	149 138-154	1443	167 162-172	0/5
4.75	50:37	2:37	10:28	151 141-159	1580	158 110-170	3/2
5.00	53:21	2:44	10:57	151 136-159	1654	159 110-170	4/4
5.25	55:59	2:39	10:34	153 136-161	1617	161 122-172	3/2
5.50	58:29	2:29	9:58	151 135-161	1504	165 122-170	2/3
5.75	1:01:19	2:50	11:20	146 134-157	1654	158 112-170	1/2
6.00	1:04:09	2:51	11:23	149 138-158	1695	157 120-170	3/2
6.25	1:06:43	2:34	10:14	153 134-160	1566	157 122-170	2/4
6.50	1:09:09	2:26	9:46	154 140-162	1503	167 164-182	3/3
6.75	1:11:42	2:33	10:10	153 138-162	1556	157 116-168	2/2
7.00	1:14:19	2:37	10:28	153 136-162	1602	159 116-172	3/2
7.22	1:16:21	2:02	9:13	155 151-160	1427	170 168-174	2/4

Heart

148/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 13m, Flat prediction 1:16:12

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.1%	10:50
See your biggest climbs

Cadence

160 (182 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.7	164	6.6	1:06:13	10:01
Walk	13.2	124	0.6	10:06	16:36
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	33.07%	More
800m	4:54	9:50	35.55%	More
1km	6:03	9:44	37.63%	More
Mile	9:58	9:58	39.39%	More
5k	32:20	10:25	41.24%	More
5 miles	52:41	10:32	41.08%	More
10k	1:05:36	10:33	41.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	41.75
5km	31:14	10:03	42.70
5M	51:44	10:21	41.84
10km	1:05:08	10:29	41.50
10M	1:47:52	10:47	41.38
Half	2:23:36	10:58	40.80
20M	3:44:53	11:15	41.28
Mara	4:59:24	11:26	41.34

Fetch Miles

9:56	Mersey Road - South Road Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry