Fri 15th May 2020 at 1:00pm by um

Run > General

Follow User
0 👍

Time
1:59:31
Miles
7.18
Min/mi
16:39
Pacing
57%
WAVA
32.87
Stride(cm)
66
Cals
751
Cadence
148
BPM
115
%MHR
70.3
B/mi
1919
Asc(m)
229
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:21(13:21/m) 131/154bpm 105cal 4.49/7.41mph
2) 1m - 15:43(15:43/m) 110/128bpm 95cal 3.82/6.53mph
3) 1m - 19:05(19:05/m) 111/147bpm 118cal 3.15/6.01mph
4) 1m - 18:10(18:10/m) 107/138bpm 105cal 3.3/6.78mph
5) 1m - 15:28(15:28/m) 114/138bpm 94cal 3.88/6.95mph
6) 1m - 22:22(22:22/m) 106/139bpm 118cal 2.68/5.74mph
7) 1m - 13:33(13:33/m) 129/144bpm 100cal 4.43/6.57mph
8) 0.18m - 1:49(10:23/m) 144/146bpm 16cal 5.78/5.91mph

13:21 15:43 19:05 18:10 15:28 22:22 13:33 1:49

Pin Map

NF deer hunt

0mi in 0

Pace

77%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:13	136 96-152	1390	169 122-176	2/6
0.50	6:20	3:47	15:07	138 108-152	2086	170 122-178	2/3
0.75	10:40	4:20	17:18	125 91-152	2163	150 100-172	2/3
1.00	13:21	2:42	10:46	123 118-127	1325	167 164-170	3/4
1.25	18:00	4:38	18:34	109 92-127	2023	129 98-170	5/4
1.50	20:44	2:44	10:56	116 108-126	1267	160 150-170	0/23
1.75	25:50	5:06	20:25	106 93-120	2164	127 94-168	5/9
2.00	29:04	3:15	12:59	112 95-124	1454	161 122-172	1/13
2.25	34:02	4:57	19:49	106 83-123	2100	151 96-166	18/15
2.50	40:03	6:02	24:07	111 87-131	2677	143 84-168	9/20
2.75	44:16	4:13	16:52	118 92-145	1990	160 80-174	5/5
3.00	48:09	3:53	15:31	112 85-128	1737	144 102-170	10/11
3.25	52:01	3:52	15:27	126 104-138	1947	142 104-174	18/0
3.50	56:57	4:57	19:47	107 89-128	2116	130 92-176	4/28
3.75	1:01:58	5:00	20:01	92 59-119	1841	142 94-168	11/14
4.00	1:06:18	4:21	17:24	106 88-122	1844	164 122-176	6/7
4.25	1:10:41	4:23	17:31	104 78-126	1822	144 100-174	1/5
4.50	1:14:18	3:37	14:28	111 89-129	1606	160 108-176	7/0
4.75	1:17:26	3:08	12:31	127 122-133	1590	164 124-170	13/5
5.00	1:21:47	4:21	17:23	116 92-138	2016	142 104-168	9/3
5.25	1:28:25	6:39	26:34	101 73-129	2684	129 100-172	25/14
5.50	1:31:50	3:25	13:38	121 108-137	1650	152 106-172	6/11
5.75	1:39:03	7:14	28:54	110 88-137	3179	118 94-176	10/2
6.00	1:44:09	5:05	20:22	116 99-135	2362	126 82-168	8/11
6.25	1:48:50	4:41	18:43	121 95-143	2264	129 34-176	22/4
6.50	1:51:36	2:46	11:04	129 102-136	1427	167 160-174	3/3
6.75	1:54:20	2:44	10:56	138 136-141	1510	166 164-170	3/1
7.00	1:57:41	3:22	13:27	129 113-142	1736	156 122-174	2/2
7.18	1:59:31	1:50	10:25	144 142-146	1500	168 166-170	5/0

Heart

115/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 229m, Range 64m, Flat prediction 2:01:59

Elevation Graph

Biggest Climbs (m)	Min/mi
23 3.7%	14:04
23 9.2%	17:09
18 5.0%	10:41
16 4.9%	17:06
15 6.6%	17:05
11 1.7%	17:09
See your biggest climbs

Cadence

148 (178 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.1	165	5.7	1:15:28	13:11
Walk	35.6	107	1.4	42:31	29:21
Still	1.3	-	-	1:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:54	36.73%	More
800m	5:25	10:54	40.05%	More
1km	7:17	11:44	38.82%	More
Mile	12:11	12:11	39.56%	More
5k	49:27	15:55	33.25%	More
5 miles	1:21:46	16:21	32.92%	More
10k	1:46:26	17:08	31.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:47	14:47	32.61
5km	49:11	15:50	33.43
5M	1:21:26	16:17	33.05
10km	1:42:32	16:30	32.86
10M	2:49:48	16:59	32.89
Half	3:46:04	17:15	32.49
20M	5:54:01	17:42	32.87
Mara	7:51:21	17:59	32.92

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry