Fri 15th May 2020 at 1:00pm by KeefG

Bike > General

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Time
1:17:28
Miles
20.66
Mph
16
FBI
70.12
Cals
1256
Cadence
82
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 18:41(3:44/m) 320cal 75/101rpm 16.05/32.16mph
2) 5m - 18:15(3:39/m) 289cal 87/107rpm 16.43/26.85mph
3) 5m - 18:59(3:48/m) 306cal 83/102rpm 15.8/32.33mph
4) 5m - 18:58(3:48/m) 307cal 85/113rpm 15.82/30.33mph
5) 0.66m - 2:35(3:56/m) 34cal 93/104rpm 15.27/17.43mph

18:41 18:15 18:59 18:58 2:35

Pace

18%

41%

26%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	4:37	4:37	13.02	72 51-95	0/0
2.00	8:15	3:39	16.46	71 47-87	0/0
3.00	12:27	4:11	14.32	75 41-96	0/0
4.00	16:14	3:48	15.81	75 45-93	0/0
5.00	19:07	2:53	20.81	82 67-95	0/0
6.00	22:47	3:39	16.41	83 67-98	0/0
7.00	26:05	3:18	18.20	86 21-101	0/0
8.00	29:39	3:34	16.81	87 74-105	0/0
9.00	33:18	3:39	16.44	86 67-101	0/0
10.00	37:29	4:11	14.35	91 77-99	0/0
11.00	41:29	4:01	14.97	90 81-98	0/0
12.00	45:14	3:44	16.05	81 54-102	0/0
13.00	49:08	3:54	15.35	80 21-98	0/0
14.00	53:01	3:53	15.47	83 66-98	0/0
15.00	56:28	3:27	17.40	86 52-96	0/0
16.00	1:00:27	3:59	15.06	82 64-94	0/0
17.00	1:04:05	3:38	16.51	83 61-109	0/0
18.00	1:07:51	3:46	15.92	88 51-101	0/0
19.00	1:12:50	4:59	12.02	83 27-109	0/0
20.00	1:16:00	3:10	18.94	91 61-103	0/0
20.66	1:18:33	2:33	15.48	93 76-101	0/0

Elevation

Asc 0m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

82 (109 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:05	More
800m	1:09	2:18	More
1km	1:31	2:26	More
Mile	2:50	2:50	More
5k	10:10	3:16	More
5 miles	16:59	3:24	More
10k	21:40	3:29	More
10 miles	36:18	3:38	More
Half	48:03	3:40	More
20 miles	1:14:46	3:44	More

Predictions

Dist	Time	Per Mile
10 miles	35:54	3:35
20km	45:12	3:38
15 miles	55:10	3:41
20 miles	1:14:51	3:45
40km	1:34:14	3:47
25 miles	1:34:49	3:48
42km	1:39:14	3:48
50 miles	3:17:41	3:57
56 miles	3:42:55	3:59
100 miles	6:52:10	4:07
112 miles	7:44:47	4:09

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