Fri 15th May 2020 at 2:00pm by ThePenkethRunner

Run > General

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Time
29:00
Miles
1.69
Min/mi
17:10
Pacing
81%
WAVA
25.06
Stride(cm)
71
Cals
233
Cadence
132
BPM
97
%MHR
56.8
B/mi
1666
Surface
Road

Notes & Comments

Split Summary
===
1) 0.27m - 5:00(18:32/m) 80/84bpm 36cal 3.24/3.47mph
2) 0.12m - 1:30(12:32/m) 110/133bpm 16cal 4.79/5.01mph
3) 0.1m - 2:00(20:59/m) 109/123bpm 18cal 2.86/5.01mph
4) 0.12m - 1:30(13:02/m) 114/130bpm 16cal 4.6/4.78mph
5) 0.1m - 2:00(20:04/m) 108/130bpm 17cal 2.99/4.63mph
6) 0.11m - 1:30(13:09/m) 104/133bpm 14cal 4.56/5.32mph
7) 0.1m - 2:00(20:28/m) 109/124bpm 16cal 2.93/4.68mph
8) 0.12m - 1:30(12:42/m) 109/119bpm 14cal 4.72/5.24mph
9) 0.09m - 2:00(21:30/m) 106/118bpm 13cal 2.79/4.59mph
10) 0.11m - 1:30(13:07/m) 99/106bpm 15cal 4.57/4.72mph
11) 0.1m - 2:00(19:26/m) 95/115bpm 14cal 3.09/4.63mph
12) 0.12m - 1:30(12:59/m) 98/121bpm 14cal 4.62/5.38mph
13) 0.24m - 5:00(21:15/m) 83/111bpm 30cal 2.83/4.51mph

5:00 1:30 2:00 1:30 2:00 1:30 2:00 1:30 2:00 1:30 2:00 1:30 5:00

Pin Map

0mi in 0

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:09	1:09	18:21	77 71-81	1413	113 104-118
0.13	2:15	1:06	17:41	79 78-82	1397	112 110-114
0.19	3:21	1:06	17:34	81 79-84	1423	112 106-114
0.25	4:38	1:17	20:25	81 79-82	1654	110 106-112
0.31	5:34	56	15:03	88 76-122	1324	143 108-172
0.38	6:20	46	12:09	121 116-133	1470	170 168-172
0.44	7:32	1:12	19:13	116 109-123	2229	131 112-170
0.50	8:42	1:10	18:38	99 80-108	1845	115 102-170
0.56	9:31	49	13:11	113 80-127	1489	172 170-174
0.63	10:34	1:03	16:41	126 121-130	2102	150 96-180
0.69	11:46	1:12	19:19	105 83-121	2028	112 106-116
0.75	12:40	54	14:23	82 72-110	1179	152 108-174
0.81	13:29	49	13:05	121 106-133	1582	173 172-176
0.88	14:46	1:17	20:29	116 104-124	2376	125 88-176
0.94	15:48	1:02	16:32	95 82-103	1570	125 102-170
1.00	16:35	47	12:29	112 102-118	1398	172 170-174
1.06	17:38	1:03	16:51	116 113-119	1954	148 112-176
1.13	19:03	1:25	22:41	102 89-115	2313	113 108-122
1.19	19:51	48	12:51	98 90-105	1260	168 114-176
1.25	20:43	53	14:00	103 99-113	1443	165 114-176
1.31	21:57	1:13	19:34	101 72-115	1977	114 110-120
1.38	22:56	59	15:46	77 73-97	1214	130 106-174
1.44	23:46	50	13:17	105 93-121	1394	168 164-176
1.50	24:54	1:09	18:18	108 100-111	1976	131 108-170
1.56	26:15	1:20	21:27	87 78-100	1867	113 104-226
1.63	27:29	1:14	19:48	76 73-79	1505	112 108-118
1.69	28:56	1:27	23:17	70 64-75	1630	110 102-118
1.69	29:00	4	17:51	64 64-64	1143	112 112-112

Heart

97/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

132 (226 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	33.0	171	0.7	9:35	13:13
Walk	65.8	111	1	19:06	19:46
Still	1.1	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:50	15:26	20.49%	More
800m	7:48	15:41	23.36%	More
1km	10:00	16:05	23.81%	More
Mile	16:03	16:03	25.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:38	16:38	24.47
5km	55:18	17:48	25.02
5M	1:31:34	18:19	24.56
10km	1:55:17	18:33	24.33
10M	3:10:55	19:06	24.26
Half	4:14:11	19:24	23.91
20M	6:38:03	19:54	24.19
Mara	8:49:57	20:14	24.23

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