Sun 9th Sep 2018 at 9:00am by Snoot

Run > Race

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Time
1:58:53
Miles
13.22
Min/mi
9:00
Pacing
91%
WAVA
56.15
BPM
172
%MHR
101.2
B/mi
1547
Asc(m)
203
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 155/164bpm
2) 1m - 8:20(8:20/m) 165/172bpm
3) 1m - 8:30(8:30/m) 169/172bpm
4) 1m - 8:48(8:48/m) 172/175bpm
5) 1m - 9:21(9:21/m) 173/176bpm
6) 1m - 9:00(9:00/m) 171/174bpm
7) 1m - 8:46(8:46/m) 173/176bpm
8) 1m - 9:00(9:00/m) 174/177bpm
9) 1m - 9:31(9:31/m) 175/177bpm
10) 1m - 9:26(9:26/m) 175/178bpm
11) 1m - 9:44(9:44/m) 177/181bpm
12) 1m - 9:52(9:52/m) 174/176bpm
13) 1m - 8:25(8:25/m) 180/185bpm
14) 0.22m - 1:44(8:00/m) 181/184bpm

8:26 8:20 8:30 8:48 9:21 9:00 8:46 9:00 9:31 9:26 9:44 9:52 8:25 1:44

Pin Map

0mi in 0

Pace

20%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:14	4:14	8:27	153 149-164	1293	4/12
1.00	8:25	4:11	8:22	157 149-161	1315	5/16
1.50	12:27	4:02	8:04	162 155-164	1307	13/24
2.00	16:46	4:19	8:38	167 164-172	1441	36/16
2.50	20:55	4:09	8:18	169 167-172	1404	7/14
3.00	25:16	4:21	8:42	169 167-170	1469	2/7
3.50	29:32	4:16	8:32	171 168-175	1459	5/3
4.00	34:03	4:31	9:03	173 171-175	1565	12/1
4.50	38:47	4:44	9:27	173 172-176	1636	16/0
5.00	43:23	4:36	9:13	172 169-176	1584	8/3
5.50	47:48	4:25	8:51	172 169-174	1521	2/9
6.00	52:25	4:37	9:13	170 168-174	1568	2/10
6.50	56:50	4:25	8:50	171 168-174	1511	1/12
7.00	1:01:11	4:21	8:42	175 173-176	1521	1/9
7.50	1:05:38	4:27	8:55	174 171-176	1551	3/12
8.00	1:10:10	4:32	9:04	173 170-177	1569	5/8
8.50	1:14:50	4:40	9:20	176 174-177	1642	9/6
9.00	1:19:41	4:51	9:42	175 172-177	1697	8/2
9.50	1:24:23	4:42	9:24	175 173-177	1645	10/10
10.00	1:29:06	4:43	9:27	175 173-178	1652	1/8
10.50	1:33:53	4:47	9:33	175 171-176	1671	5/3
11.00	1:38:51	4:58	9:57	179 174-181	1780	8/2
11.50	1:43:54	5:03	10:06	173 167-176	1747	12/1
12.00	1:48:42	4:48	9:36	174 171-176	1671	8/7
12.50	1:52:51	4:09	8:18	180 173-185	1494	4/14
13.00	1:57:08	4:16	8:33	180 178-181	1538	1/3
13.22	1:58:53	1:45	8:06	181 180-184	1466	0/2

Heart

172/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 203m, Range 63m, Flat prediction 1:56:45

Elevation Graph

Biggest Climbs (m)	Min/mi
41 5.0%	8:36
36 1.7%	9:16
22 1.5%	10:18
12 1.6%	9:41
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	42.70%	More
800m	4:04	8:10	48.53%	More
1km	5:07	8:14	50.24%	More
Mile	8:19	8:19	52.41%	More
5k	26:47	8:37	55.42%	More
5 miles	43:44	8:45	55.31%	More
10k	54:28	8:46	55.49%	More
10 miles	1:30:20	9:02	55.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	56.64
5km	25:37	8:15	57.95
5M	42:25	8:29	57.03
10km	53:24	8:36	56.59
10M	1:28:26	8:51	56.51
Half	1:57:44	8:59	55.74
20M	3:04:23	9:13	56.40
Mara	4:05:29	9:22	56.48

Bespoke Fields

Amend your bespoke fields

Fetch Miles

9:18	Over the Tyne Bridge
8:13	GNR finish

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