Fri 15th May 2020 at 1:00pm by Rents
Bike > General
-
Time
2:04:53
-
Miles
30.45
-
Mph
14.6
-
FBI
66.37
-
Cals
1133
-
BPM
92
-
%MHR
53.7
-
B/mi
377
-
Asc(m)
546
-
Hillscore
48
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 3:58(3:58/m) 86/93bpm 34cal 15.1/19.49mph
2) 1m - 3:46(3:46/m) 96/110bpm 35cal 15.91/21.23mph
3) 1m - 4:06(4:06/m) 91/108bpm 39cal 14.62/22.5mph
4) 1m - 6:02(6:02/m) 85/87bpm 69cal 9.95/20.54mph
5) 1m - 5:25(5:25/m) 83/86bpm 48cal 11.07/20.04mph
6) 1m - 4:24(4:24/m) 93/107bpm 38cal 13.64/19.83mph
7) 1m - 3:12(3:12/m) 84/89bpm 30cal 18.71/23.11mph
8) 1m - 4:04(4:04/m) 83/87bpm 30cal 14.74/20.43mph
9) 1m - 4:45(4:45/m) 87/102bpm 49cal 12.65/17.26mph
10) 1m - 3:32(3:32/m) 83/86bpm 35cal 16.94/21.9mph
11) 1m - 4:44(4:44/m) 82/85bpm 49cal 12.7/20.52mph
12) 1m - 6:12(6:12/m) 81/84bpm 57cal 9.67/15.92mph
13) 1m - 5:37(5:37/m) 85/111bpm 40cal 10.7/18.32mph
14) 1m - 4:56(4:56/m) 93/116bpm 36cal 12.17/15.51mph
15) 1m - 6:14(6:14/m) 90/111bpm 35cal 9.62/18.56mph
16) 1m - 3:21(3:21/m) 97/116bpm 26cal 17.92/24.36mph
17) 1m - 3:09(3:09/m) 104/120bpm 31cal 19.08/22.9mph
18) 1m - 3:43(3:43/m) 108/122bpm 40cal 16.12/22.04mph
19) 1m - 4:21(4:21/m) 96/109bpm 41cal 13.77/23.63mph
20) 1m - 4:33(4:33/m) 98/121bpm 43cal 13.2/24.11mph
21) 1m - 5:25(5:25/m) 92/111bpm 38cal 11.08/23.75mph
22) 1m - 2:48(2:48/m) 100/112bpm 33cal 21.42/30.62mph
23) 1m - 2:16(2:16/m) 91/98bpm 18cal 26.47/28.85mph
24) 1m - 2:05(2:05/m) 90/92bpm 17cal 28.77/30.33mph
25) 1m - 2:23(2:23/m) 102/117bpm 26cal 25.22/28.41mph
26) 1m - 2:42(2:42/m) 97/106bpm 31cal 22.18/27.26mph
27) 1m - 4:03(4:03/m) 94/108bpm 48cal 14.8/19.18mph
28) 1m - 4:12(4:12/m) 102/116bpm 39cal 14.3/18.95mph
29) 1m - 4:19(4:19/m) 96/109bpm 33cal 13.89/21.79mph
30) 1m - 3:03(3:03/m) 94/114bpm 31cal 19.65/25.32mph
31) 0.45m - 1:31(3:24/m) 99/108bpm 14cal 17.64/21.64mph
3:58 3:46 4:06 6:02 5:25 4:24 3:12 4:04 4:45 3:32 4:44 6:12 5:37 4:56 6:14 3:21 3:09 3:43 4:21 4:33 5:25 2:48 2:16 2:05 2:23 2:42 4:03 4:12 4:19 3:03 1:31
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
3:58 |
3:58 |
15.15 |
86 82-92 |
341 |
6/9 |
2.00 |
7:44 |
3:47 |
15.87 |
96 83-109 |
363 |
15/5 |
3.00 |
11:51 |
4:06 |
14.61 |
89 82-106 |
365 |
23/13 |
4.00 |
17:53 |
6:02 |
9.94 |
85 82-87 |
513 |
46/1 |
5.00 |
23:18 |
5:25 |
11.08 |
83 79-86 |
450 |
33/5 |
6.00 |
27:42 |
4:24 |
13.64 |
91 81-106 |
400 |
9/23 |
7.00 |
30:54 |
3:12 |
18.73 |
84 81-89 |
269 |
2/18 |
8.00 |
34:58 |
4:04 |
14.74 |
83 78-87 |
338 |
18/4 |
9.00 |
39:43 |
4:45 |
12.64 |
87 80-100 |
413 |
24/6 |
10.00 |
43:15 |
3:32 |
16.96 |
83 80-86 |
294 |
2/24 |
11.00 |
47:59 |
4:44 |
12.68 |
82 78-85 |
388 |
17/18 |
12.00 |
54:11 |
6:12 |
9.67 |
81 78-83 |
503 |
40/0 |
13.00 |
59:48 |
5:36 |
10.70 |
85 78-111 |
477 |
37/8 |
14.00 |
1:04:44 |
4:56 |
12.16 |
93 79-116 |
459 |
17/9 |
15.00 |
1:10:57 |
6:13 |
9.64 |
90 81-111 |
560 |
44/4 |
16.00 |
1:17:01 |
6:04 +2:44
|
9.88 |
95 81-116 |
577 |
3/61 |
17.00 |
1:20:10 |
3:09 |
19.05 |
104 87-118 |
328 |
0/53 |
18.00 |
1:23:54 |
3:44 |
16.10 |
109 89-121 |
406 |
4/20 |
19.00 |
1:28:14 |
4:20 |
13.85 |
96 87-109 |
416 |
23/9 |
20.00 |
1:32:48 |
4:34 |
13.14 |
98 88-121 |
447 |
37/14 |
21.00 |
1:38:13 |
5:25 |
11.08 |
93 85-111 |
504 |
63/0 |
22.00 |
1:41:01 |
2:48 |
21.39 |
97 87-112 |
272 |
11/25 |
23.00 |
1:43:17 |
2:16 |
26.47 |
91 88-97 |
206 |
0/52 |
24.00 |
1:45:22 |
2:05 |
28.77 |
90 87-92 |
188 |
0/38 |
25.00 |
1:47:45 |
2:23 |
25.21 |
102 91-117 |
243 |
2/16 |
26.00 |
1:50:28 |
2:43 |
22.14 |
97 90-106 |
263 |
6/20 |
27.00 |
1:54:31 |
4:03 |
14.80 |
93 90-108 |
377 |
16/2 |
28.00 |
1:58:42 |
4:12 |
14.30 |
103 93-116 |
432 |
10/8 |
29.00 |
2:03:01 |
4:19 |
13.93 |
96 91-109 |
414 |
11/18 |
30.00 |
2:06:05 |
3:04 |
19.60 |
95 89-114 |
291 |
6/12 |
30.44 |
2:07:36 |
1:31 |
17.51 |
98 91-107 |
336 |
1/4 |
Elevation
Biggest Climbs (m) |
Mph |
111 3.1% |
10.6
|
63 5.2% |
12.4
|
60 3.6% |
11.1
|
49 3.4% |
9.2
|
32 5.2% |
8.2
|
28 3.9% |
13.1
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
30 |
2:00 |
More |
800m |
1:01 |
2:02 |
More |
1km |
1:16 |
2:03 |
More |
Mile |
2:05 |
2:05 |
More |
5k |
6:48 |
2:11 |
More |
5 miles |
12:03 |
2:25 |
More |
10k |
17:08 |
2:45 |
More |
10 miles |
32:28 |
3:15 |
More |
Half |
45:28 |
3:28 |
More |
20 miles |
1:22:03 |
4:06 |
More |
Mara |
1:48:34 |
4:09 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
38:22 |
3:50 |
20km |
48:18 |
3:53 |
15 miles |
58:58 |
3:56 |
20 miles |
1:19:59 |
4:00 |
40km |
1:40:42 |
4:03 |
25 miles |
1:41:20 |
4:03 |
42km |
1:46:03 |
4:04 |
50 miles |
3:31:15 |
4:14 |
56 miles |
3:58:13 |
4:15 |
100 miles |
7:20:27 |
4:24 |
112 miles |
8:16:41 |
4:26 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry