Fri 15th May 2020 at 1:00pm by Rents

Bike > General

  • Time
    2:04:53
  • Miles
    30.45
  • Mph
    14.6
  • FBI
    66.37
  • Cals
    1133
  • BPM
    92
  • %MHR
    53.7
  • B/mi
    377
  • Asc(m)
    546
  • Hillscore
    48
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 3:58(3:58/m) 86/93bpm 34cal 15.1/19.49mph
2) 1m - 3:46(3:46/m) 96/110bpm 35cal 15.91/21.23mph
3) 1m - 4:06(4:06/m) 91/108bpm 39cal 14.62/22.5mph
4) 1m - 6:02(6:02/m) 85/87bpm 69cal 9.95/20.54mph
5) 1m - 5:25(5:25/m) 83/86bpm 48cal 11.07/20.04mph
6) 1m - 4:24(4:24/m) 93/107bpm 38cal 13.64/19.83mph
7) 1m - 3:12(3:12/m) 84/89bpm 30cal 18.71/23.11mph
8) 1m - 4:04(4:04/m) 83/87bpm 30cal 14.74/20.43mph
9) 1m - 4:45(4:45/m) 87/102bpm 49cal 12.65/17.26mph
10) 1m - 3:32(3:32/m) 83/86bpm 35cal 16.94/21.9mph
11) 1m - 4:44(4:44/m) 82/85bpm 49cal 12.7/20.52mph
12) 1m - 6:12(6:12/m) 81/84bpm 57cal 9.67/15.92mph
13) 1m - 5:37(5:37/m) 85/111bpm 40cal 10.7/18.32mph
14) 1m - 4:56(4:56/m) 93/116bpm 36cal 12.17/15.51mph
15) 1m - 6:14(6:14/m) 90/111bpm 35cal 9.62/18.56mph
16) 1m - 3:21(3:21/m) 97/116bpm 26cal 17.92/24.36mph
17) 1m - 3:09(3:09/m) 104/120bpm 31cal 19.08/22.9mph
18) 1m - 3:43(3:43/m) 108/122bpm 40cal 16.12/22.04mph
19) 1m - 4:21(4:21/m) 96/109bpm 41cal 13.77/23.63mph
20) 1m - 4:33(4:33/m) 98/121bpm 43cal 13.2/24.11mph
21) 1m - 5:25(5:25/m) 92/111bpm 38cal 11.08/23.75mph
22) 1m - 2:48(2:48/m) 100/112bpm 33cal 21.42/30.62mph
23) 1m - 2:16(2:16/m) 91/98bpm 18cal 26.47/28.85mph
24) 1m - 2:05(2:05/m) 90/92bpm 17cal 28.77/30.33mph
25) 1m - 2:23(2:23/m) 102/117bpm 26cal 25.22/28.41mph
26) 1m - 2:42(2:42/m) 97/106bpm 31cal 22.18/27.26mph
27) 1m - 4:03(4:03/m) 94/108bpm 48cal 14.8/19.18mph
28) 1m - 4:12(4:12/m) 102/116bpm 39cal 14.3/18.95mph
29) 1m - 4:19(4:19/m) 96/109bpm 33cal 13.89/21.79mph
30) 1m - 3:03(3:03/m) 94/114bpm 31cal 19.65/25.32mph
31) 0.45m - 1:31(3:24/m) 99/108bpm 14cal 17.64/21.64mph
3:58 3:46 4:06 6:02 5:25 4:24 3:12 4:04 4:45 3:32 4:44 6:12 5:37 4:56 6:14 3:21 3:09 3:43 4:21 4:33 5:25 2:48 2:16 2:05 2:23 2:42 4:03 4:12 4:19 3:03 1:31

Pace

14% 14% 24% 32% 16%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 3:58 3:58 15.15 86 82-92 341 6/9
2.00 7:44 3:47 15.87 96 83-109 363 15/5
3.00 11:51 4:06 14.61 89 82-106 365 23/13
4.00 17:53 6:02 9.94 85 82-87 513 46/1
5.00 23:18 5:25 11.08 83 79-86 450 33/5
6.00 27:42 4:24 13.64 91 81-106 400 9/23
7.00 30:54 3:12 18.73 84 81-89 269 2/18
8.00 34:58 4:04 14.74 83 78-87 338 18/4
9.00 39:43 4:45 12.64 87 80-100 413 24/6
10.00 43:15 3:32 16.96 83 80-86 294 2/24
11.00 47:59 4:44 12.68 82 78-85 388 17/18
12.00 54:11 6:12 9.67 81 78-83 503 40/0
13.00 59:48 5:36 10.70 85 78-111 477 37/8
14.00 1:04:44 4:56 12.16 93 79-116 459 17/9
15.00 1:10:57 6:13 9.64 90 81-111 560 44/4
16.00 1:17:01 6:04 +2:44 9.88 95 81-116 577 3/61
17.00 1:20:10 3:09 19.05 104 87-118 328 0/53
18.00 1:23:54 3:44 16.10 109 89-121 406 4/20
19.00 1:28:14 4:20 13.85 96 87-109 416 23/9
20.00 1:32:48 4:34 13.14 98 88-121 447 37/14
21.00 1:38:13 5:25 11.08 93 85-111 504 63/0
22.00 1:41:01 2:48 21.39 97 87-112 272 11/25
23.00 1:43:17 2:16 26.47 91 88-97 206 0/52
24.00 1:45:22 2:05 28.77 90 87-92 188 0/38
25.00 1:47:45 2:23 25.21 102 91-117 243 2/16
26.00 1:50:28 2:43 22.14 97 90-106 263 6/20
27.00 1:54:31 4:03 14.80 93 90-108 377 16/2
28.00 1:58:42 4:12 14.30 103 93-116 432 10/8
29.00 2:03:01 4:19 13.93 96 91-109 414 11/18
30.00 2:06:05 3:04 19.60 95 89-114 291 6/12
30.44 2:07:36 1:31 17.51 98 91-107 336 1/4

Heart

92/121max
  • Show Beats/Mile

Elevation

Asc 546m, Range 208m
Elevation Graph
Biggest Climbs (m) Mph
111 3.1% 10.6
63 5.2% 12.4
60 3.6% 11.1
49 3.4% 9.2
32 5.2% 8.2
28 3.9% 13.1
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 30 2:00 More
800m 1:01 2:02 More
1km 1:16 2:03 More
Mile 2:05 2:05 More
5k 6:48 2:11 More
5 miles 12:03 2:25 More
10k 17:08 2:45 More
10 miles 32:28 3:15 More
Half 45:28 3:28 More
20 miles 1:22:03 4:06 More
Mara 1:48:34 4:09 More

Predictions

Dist Time Per Mile
10 miles 38:22 3:50
20km 48:18 3:53
15 miles 58:58 3:56
20 miles 1:19:59 4:00
40km 1:40:42 4:03
25 miles 1:41:20 4:03
42km 1:46:03 4:04
50 miles 3:31:15 4:14
56 miles 3:58:13 4:15
100 miles 7:20:27 4:24
112 miles 8:16:41 4:26
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