Fri 15th May 2020 at 2:00pm by Cal 69

Walk > General

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Time
1:02:04
Miles
1.79
Min/mi
34:40
Stride(cm)
39
Cals
194
Cadence
118
BPM
83
%MHR
48.4
B/mi
2871
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 31:49(31:49/m) 85/114bpm 110cal 26/124rpm
2) 0.79m - 30:15(38:26/m) 80/103bpm 84cal 20/65rpm

31:49 30:15

Pace

51%

10%

14%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:21	3:21	53:37	94 74-101	5039	117 110-120
0.13	5:38	2:17	36:37	105 100-112	3845	129 110-174
0.19	6:41	1:03	16:43	107 102-112	1788	121 118-126
0.25	7:57	1:16	20:13	89 82-98	1800	122 118-124
0.31	9:41	1:44	27:41	88 80-97	2436	119 102-124
0.38	11:10	1:30	23:56	82 69-89	1963	117 112-122
0.44	13:00	1:50	29:12	75 68-83	2190	122 116-130
0.50	14:38	1:39	26:16	81 79-85	2128	121 102-134
0.56	17:11	2:33	40:48	76 67-83	3100	117 104-126
0.63	19:52	2:40	42:43	78 68-85	3332	120 114-126
0.69	21:37	1:45	28:00	86 81-92	2408	117 94-126
0.75	23:07	1:30	24:07	85 78-91	2049	111 30-126
0.81	24:48	1:41	26:59	85 79-95	2293	116 102-122
0.88	26:15	1:27	23:11	81 73-85	1877	107 96-124
0.94	29:12	2:57	47:17	82 71-88	3877	108 96-124
1.00	31:22	2:09	34:32	84 78-87	2900	110 84-124
1.06	33:42	2:20	37:15	85 77-92	3167	118 108-124
1.13	36:26	2:45	43:56	79 73-84	3471	120 110-128
1.19	37:54	1:28	23:27	82 78-89	1923	121 104-124
1.25	39:38	1:44	27:38	77 70-83	2127	108 102-114
1.31	43:39	4:01	1:04:15	80 70-94	5140	123 122-124
1.38	47:01	3:22	53:50	79 73-86	4253	122 118-126
1.44	48:20	1:19	21:05	81 71-85	1707	123 110-130
1.50	50:30	2:10	34:42	73 68-81	2533	117 114-118
1.56	52:12	1:42	27:20	79 72-84	2159	121 110-130
1.63	54:24	2:12	35:06	85 74-102	2983	121 112-122
1.69	56:39	2:15	36:07	75 69-81	2708	116 102-126
1.75	58:40	2:01	32:13	79 75-87	2545	116 106-122
1.79	1:02:05	3:25	1:18:57	81 77-89	6395	120 118-124

Heart

83/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (174 max) Stride Length: 39cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:27	21:55	More
800m	13:24	26:57	More
1km	17:12	27:41	More
Mile	30:13	30:13	More

Predictions

Dist	Time	Per Mile

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