Fri 15th May 2020 at 2:00pm by Kieren

Run > General

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Time
48:29
Miles
5.71
Min/mi
8:29
Pacing
72%
WAVA
52.23
Stride(cm)
113
Cals
602
Cadence
168
BPM
154
%MHR
79.3
B/mi
1306
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:53(5:53/km) 130/148bpm 62cal
2) 0.69km - 4:07(6:00/km) 144/153bpm 50cal
3) 0.35km - 2:10(6:16/km) 139/147bpm 23cal
4) 1km - 4:32(4:32/km) 161/164bpm 65cal
5) 0.61km - 2:46(4:33/km) 162/167bpm 39cal
6) 0.09km - 1:00(11:16/km) 148/167bpm 11cal
7) 1km - 4:25(4:25/km) 161/169bpm 60cal
8) 0.61km - 2:45(4:30/km) 170/173bpm 41cal
9) 0.08km - 1:00(12:01/km) 153/169bpm 11cal
10) 1km - 4:23(4:23/km) 164/175bpm 60cal
11) 0.07km - 1:00(13:37/km) 155/175bpm 11cal
12) 1km - 4:23(4:23/km) 167/177bpm 61cal
13) 1km - 6:05(6:05/km) 153/176bpm 68cal
14) 0.67km - 3:55(5:51/km) 150/155bpm 40cal
15) 0.02km - 5(4:17/km) 155/155bpm

5:53 4:07 2:10 4:32 2:46 1:00 4:25 2:45 1:00 4:23 1:00 4:23 6:05 3:55 5

Pin Map

0mi in 0

Pace

16%

29%

24%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:21	2:21	9:26	120 81-141	1132	168 160-222
0.50	5:30	3:09 +46	12:34	134 98-147	1684	165 110-170
0.75	7:58	2:28	9:51	142 135-148	1400	165 162-168
1.00	10:19	2:21	9:23	148 138-153	1389	167 164-170
1.25	12:49	2:30	10:02	139 132-146	1394	165 150-172
1.50	14:38	1:49	7:15	158 145-164	1146	175 164-178
1.75	16:30	1:52	7:29	162 160-164	1214	174 172-176
2.00	18:18	1:47	7:09	160 158-163	1144	176 172-180
2.25	20:09	1:51	7:25	163 158-167	1209	177 174-180
2.50	22:28	2:20	9:18	150 124-167	1395	153 102-182
2.75	24:15	1:46	7:05	166 165-169	1175	178 174-180
3.00	26:07	1:52	7:30	165 163-168	1237	176 174-180
3.25	27:54	1:47	7:06	171 168-173	1215	175 174-178
3.50	30:14	2:21	9:23	154 128-172	1444	149 92-186
3.75	32:01	1:47	7:08	166 165-168	1185	178 176-180
4.00	33:57	1:55	7:41	172 167-175	1323	174 106-178
4.25	36:17	2:21	9:23	155 129-177	1454	150 96-180
4.50	38:03	1:45	7:02	172 169-176	1209	178 172-180
4.75	40:17	2:14	8:56	167 148-177	1492	162 106-180
5.00	42:44	2:28	9:50	147 143-151	1446	169 162-172
5.25	45:00	2:16	9:03	155 151-158	1402	169 166-172
5.50	47:22	2:22	9:29	150 147-153	1421	169 164-174
5.71	49:16	1:54	9:15	151 147-155	1396	169 164-174

Heart

154/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (222 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.4	172	5.6	45:27	8:19
Walk	6.1	103	0.1	3:02	20:23
Still	0.0	-	-	1	-
Pause	1.5	-	-	46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	47.84%	More
800m	3:28	6:57	51.72%	More
1km	4:22	7:01	53.61%	More
Mile	7:11	7:11	55.89%	More
5k	24:09	7:46	56.46%	More
5 miles	41:42	8:20	53.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	56.75
5km	24:45	7:58	55.08
5M	41:52	8:22	52.88
10km	53:14	8:34	51.87
10M	1:30:03	9:00	50.61
Half	2:01:21	9:16	49.27
20M	3:13:40	9:41	48.92
Mara	4:20:59	9:58	48.40

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