Fri 15th May 2020 at 5:00am by Dunk

Walk > General

Follow User
0 👍

Time
9:54
Miles
0.60
Min/mi
16:30
Cals
57
Watts
161
BPM
87
%MHR
47.3
B/mi
1437
Surface
Treadmill

Notes & Comments

Split Summary
===
1) 0.6m - 9:54(16:30/m) 86/101bpm 57cal 3.64/6.04mph

9:54

Pace

10%

41%

31%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Power Watts Watts
0.06	1:07	1:07	17:51	75 73-77	1339	127 127-127
0.13	2:18	1:11	19:02	76 72-79	1446	133 127-142
0.19	3:26	1:08	18:07	79 76-83	1432	142 142-142
0.25	4:32	1:06	17:39	82 78-87	1447	160 142-174
0.31	5:35	1:03	16:48	94 92-95	1579	181 174-184
0.38	6:36	1:01	16:11	93 90-96	1505	171 164-184
0.44	7:35	59	15:37	89 87-92	1390	168 164-173
0.50	8:30	55	14:45	93 91-96	1372	176 173-181
0.56	9:23	53	14:03	98 94-101	1377	184 181-185
0.60	9:54	31	13:55	99 96-101	1378	185 185-185

Heart

87/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

161W (185 max)

Power Graph

Power Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:41	14:48	More
800m	8:01	16:08	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Ave Power
Ave. rpm
Dew Point
Run Cadence
Avg. Vertical Oscillation
Avg. Stride Length
Avg. Ground Contact Time

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry