Fri 15th May 2020 at 1:00pm by kathrynok

Run > General

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Time
1:08:28
Miles
7.64
Min/mi
8:58
Pacing
93%
WAVA
69.04
Stride(cm)
99
Cals
504
Cadence
181
BPM
135
%MHR
84.5
B/mi
1212
Surface
Road

Notes & Comments

Split Summary
===
1) 3.7m - 33:28(9:02/m) 128/145bpm 230cal
2) 3.94m - 35:00(8:53/m) 143/158bpm 274cal

33:28 35:00

Pin Map

0mi in 0

Pace

24%

59%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:23	2:23	9:34	111 70-127	1062	179 174-186
0.50	4:48	2:24	9:38	125 117-132	1204	178 174-184
0.75	7:10	2:22	9:28	133 129-136	1259	178 172-184
1.00	9:36	2:27	9:46	131 123-140	1280	173 164-178
1.25	11:53	2:16	9:04	137 133-139	1242	178 172-184
1.50	14:05	2:12	8:49	126 120-134	1112	180 176-184
1.75	16:23	2:18	9:12	130 126-135	1196	176 170-184
2.00	18:32	2:09	8:38	129 125-133	1114	180 176-184
2.25	20:49	2:17	9:08	114 105-125	1042	179 170-184
2.50	23:03	2:13	8:53	126 123-129	1120	182 178-186
2.75	25:16	2:14	8:55	128 120-132	1140	180 176-186
3.00	27:30	2:14	8:56	128 124-133	1143	180 176-184
3.25	29:40	2:09	8:37	134 126-145	1156	183 176-200
3.50	31:45	2:05	8:20	133 127-138	1108	184 178-188
3.75	33:53	2:08	8:32	136 131-140	1159	183 174-188
4.00	36:09	2:16	9:06	141 136-145	1283	181 178-186
4.25	38:25	2:16	9:05	141 139-144	1280	182 176-188
4.50	40:47	2:22	9:26	139 134-147	1312	178 170-186
4.75	43:06	2:19	9:18	143 139-147	1329	180 176-186
5.00	45:24	2:17	9:10	146 139-150	1338	175 170-186
5.25	47:40	2:16	9:04	145 139-149	1315	180 174-186
5.50	50:11	2:31	10:03	151 141-158	1518	179 170-184
5.75	52:30	2:19	9:16	143 136-150	1325	179 176-184
6.00	54:37	2:07	8:30	139 131-146	1181	184 176-192
6.25	56:45	2:08	8:34	152 146-155	1302	184 180-186
6.50	58:54	2:09	8:35	142 134-151	1220	183 180-188
6.75	1:01:01	2:07	8:27	139 132-148	1174	184 178-190
7.00	1:03:07	2:06	8:24	138 132-143	1160	184 178-186
7.25	1:05:15	2:07	8:30	139 129-145	1181	184 180-188
7.50	1:07:22	2:07	8:28	138 132-145	1168	188 178-214
7.64	1:08:28	1:06	7:42	153 147-157	1179	190 182-202

Heart

135/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (214 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	7.6	1:08:28	8:57
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	54.41%	More
800m	4:07	8:16	59.09%	More
1km	5:09	8:18	61.10%	More
Mile	8:21	8:21	63.37%	More
5k	27:17	8:47	67.77%	More
5 miles	44:07	8:49	68.62%	More
10k	55:02	8:51	68.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	66.72
5km	26:23	8:30	70.10
5M	43:41	8:44	69.31
10km	55:00	8:51	69.02
10M	1:31:05	9:07	68.92
Half	2:01:15	9:15	67.75
20M	3:09:53	9:30	68.38
Mara	4:12:49	9:39	68.23

Fetch Miles

8:35	Hermitage of Braid downhill mile

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