Fri 15th May 2020 at 1:00pm by waxi

Run > General

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Time
41:17
Miles
6.10
Min/mi
6:46
Pacing
95%
WAVA
66.71
Stride(cm)
127
Cals
581
Cadence
188
BPM
159
%MHR
93.2
B/mi
1079
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:11(7:11/m) 146/158bpm 90cal 8.36/8.97mph
2) 1m - 6:47(6:47/m) 158/166bpm 96cal 8.85/10.44mph
3) 1m - 6:46(6:46/m) 162/165bpm 98cal 8.86/9.27mph
4) 1m - 6:38(6:38/m) 161/168bpm 93cal 9.03/9.39mph
5) 1m - 6:41(6:41/m) 164/170bpm 94cal 8.99/9.31mph
6) 1m - 6:35(6:35/m) 173/183bpm 101cal 9.12/9.6mph
7) 0.1m - 40(6:35/m) 169/172bpm 9cal 9.12/9.68mph

7:11 6:47 6:46 6:38 6:41 6:35 40

Pace

85%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:49	1:49	7:15	133 94-148	963	186 182-190
0.50	3:37	1:48	7:14	146 142-150	1055	187 184-192
0.75	5:25	1:48	7:12	150 145-156	1079	188 184-190
1.00	7:10	1:45	7:00	152 149-158	1064	185 180-190
1.25	8:54	1:44	6:54	154 151-159	1064	188 184-190
1.50	10:36	1:42	6:49	160 156-165	1091	188 182-192
1.75	12:16	1:40	6:39	160 158-163	1065	189 186-192
2.00	13:57	1:41	6:45	160 156-162	1079	188 186-190
2.25	15:35	1:39	6:34	163 161-164	1071	189 186-192
2.50	17:19	1:44	6:56	161 159-163	1116	188 186-190
2.75	18:58	1:39	6:36	162 160-164	1068	187 186-192
3.00	20:43	1:45	6:59	162 161-163	1132	187 182-190
3.25	22:24	1:41	6:44	163 158-168	1098	188 186-192
3.50	24:02	1:38	6:31	160 158-163	1042	188 184-192
3.75	25:41	1:39	6:36	159 157-162	1049	187 184-192
4.00	27:22	1:41	6:43	162 158-165	1089	187 184-190
4.25	29:01	1:39	6:37	163 161-166	1077	188 186-190
4.50	30:41	1:40	6:41	163 161-165	1089	187 186-190
4.75	32:21	1:40	6:42	165 161-169	1104	188 184-192
5.00	34:02	1:41	6:43	164 161-166	1101	188 184-192
5.25	35:46	1:44	6:57	174 166-181	1210	188 184-190
5.50	37:28	1:42	6:47	179 175-182	1214	188 186-192
5.75	39:03	1:35	6:21	170 165-177	1079	188 184-192
6.00	40:37	1:34	6:14	167 164-170	1041	188 184-190
6.10	41:17	40	6:41	168 165-171	1123	189 186-192

Heart

159/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

188 (192 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	6.1	41:16	6:46
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:14	50.79%	More
800m	3:07	6:16	58.51%	More
1km	3:56	6:19	60.60%	More
Mile	6:33	6:33	62.15%	More
5k	20:36	6:38	67.19%	More
5 miles	33:24	6:41	67.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:04	6:04	67.09
5km	20:12	6:30	68.51
5M	33:26	6:41	67.25
10km	42:06	6:47	66.63
10M	1:09:43	6:58	66.43
Half	1:32:49	7:05	65.47
20M	2:25:21	7:16	66.25
Mara	3:13:31	7:23	66.35

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