Fri 15th May 2020 at 1:00pm by ThePenkethRunner

Run > General

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Time
43:05
Miles
5.01
Min/mi
8:36
Pacing
58%
WAVA
52.28
Stride(cm)
108
Cals
676
Cadence
172
BPM
150
%MHR
87.7
B/mi
1290
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 137/154bpm 125cal 6.99/7.58mph
2) 1m - 8:46(8:46/m) 152/162bpm 141cal 6.85/7.18mph
3) 1m - 8:42(8:42/m) 147/157bpm 129cal 6.89/7.39mph
4) 1m - 8:36(8:36/m) 154/160bpm 140cal 6.98/7.39mph
5) 1m - 8:23(8:23/m) 160/178bpm 141cal 7.15/7.95mph
6) 0.01m - 3(7:33/m) 169/170bpm 7.95/7.6mph

8:35 8:46 8:42 8:36 8:23 3

Pin Map

0mi in 0

Pace

34%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:08	2:08	8:31	128 79-145	1090	171 122-174
0.50	4:17	2:09	8:36	138 133-144	1187	173 170-178
0.75	6:26	2:09	8:36	138 133-141	1186	172 170-174
1.00	8:34	2:09	8:34	146 136-154	1252	172 168-178
1.25	10:44	2:09	8:38	152 149-156	1312	173 170-176
1.50	12:55	2:12	8:47	154 152-158	1352	173 170-176
1.75	15:52	2:56 +42	11:46	150 130-162	1764	172 122-178
2.00	18:02	2:10	8:41	151 136-159	1312	174 172-178
2.25	20:41	2:39 +28	10:35	146 134-156	1545	173 118-180
2.50	22:50	2:09	8:35	151 139-156	1295	174 170-180
2.75	27:00	4:10 +1:59	16:42	139 111-154	2320	172 118-178
3.00	29:11	2:11	8:44	152 146-157	1328	176 174-178
3.25	31:18	2:07	8:27	154 151-157	1301	175 172-178
3.50	33:22	2:04	8:17	154 150-157	1277	174 172-178
3.75	35:30	2:08	8:31	156 153-160	1329	174 170-178
4.00	37:47	2:17	9:08	154 146-158	1408	169 118-242
4.25	39:52	2:05	8:21	154 149-157	1285	172 170-176
4.50	41:55	2:03	8:12	159 153-164	1303	175 172-184
4.75	44:09	2:14	8:54	159 151-168	1416	165 118-186
5.00	46:10	2:02	8:07	167 147-178	1355	173 154-180
5.01	46:13	3	8:01	169 168-170	1355	176 176-176

Heart

150/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (242 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.1	173	4.9	42:03	8:36
Walk	7.9	120	0.1	3:41	56:17
Still	0.0	-	-	1	-
Pause	1.0	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	40.95%	More
800m	4:06	8:15	44.39%	More
1km	5:08	8:16	46.34%	More
Mile	8:23	8:23	48.52%	More
5k	29:05	9:22	47.59%	More
5 miles	46:10	9:14	48.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	52.18
5km	25:58	8:21	53.29
5M	43:00	8:36	52.29
10km	54:08	8:43	51.82
10M	1:29:38	8:58	51.67
Half	1:59:20	9:07	50.92
20M	3:06:53	9:21	51.53
Mara	4:08:49	9:30	51.61

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