Fri 15th May 2020 at 7:00am by AbbeyRoad

Run > General

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Time
1:02:05
Miles
7.03
Min/mi
8:50
Pacing
95%
WAVA
58.55
Stride(cm)
100
Cals
763
Cadence
182
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 108cal 6.55/7.06mph
2) 1m - 8:53(8:53/m) 108cal 6.76/7.1mph
3) 1m - 8:45(8:45/m) 109cal 6.86/7.33mph
4) 1m - 8:43(8:43/m) 108cal 6.88/7.16mph
5) 1m - 9:03(9:03/m) 109cal 6.63/7.03mph
6) 1m - 8:46(8:46/m) 109cal 6.84/7.2mph
7) 1m - 8:29(8:29/m) 109cal 7.07/7.35mph
8) 0.03m - 16(8:24/m) 3cal 7.14/7.08mph

9:10 8:53 8:45 8:43 9:03 8:46 8:29 16

Pace

14%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:27	2:27	9:48	187 106-226
0.50	4:43	2:16	9:04	184 180-188
0.75	6:56	2:13	8:50	184 180-190
1.00	9:09	2:14	8:55	183 180-186
1.25	11:27	2:17	9:08	184 180-192
1.50	13:36	2:09	8:37	183 178-190
1.75	15:51	2:15	8:59	183 178-192
2.00	18:02	2:11	8:46	183 174-188
2.25	20:12	2:10	8:41	184 178-194
2.50	22:17	2:05	8:20	182 178-186
2.75	24:32	2:15	8:58	181 178-188
3.00	26:47	2:15	9:00	181 178-188
3.25	29:00	2:14	8:55	180 174-184
3.50	31:11	2:11	8:42	179 176-184
3.75	33:19	2:08	8:33	180 176-184
4.00	35:30	2:11	8:43	180 176-184
4.25	37:47	2:17	9:08	179 176-186
4.50	40:05	2:18	9:12	180 176-188
4.75	42:24	2:19	9:17	179 174-184
5.00	44:33	2:09	8:37	180 176-184
5.25	46:45	2:12	8:48	182 176-200
5.50	48:53	2:08	8:32	180 176-182
5.75	51:07	2:14	8:56	180 174-188
6.00	53:19	2:12	8:48	180 176-188
6.25	55:30	2:11	8:43	181 178-188
6.50	57:35	2:05	8:20	181 178-186
6.75	59:40	2:05	8:21	182 180-186
7.00	1:01:49	2:08	8:33	184 178-202
7.03	1:02:05	16	8:48	180 176-182

Cadence

182 (226 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	7	1:02:04	8:50
Walk	0.0	106	0	1	15:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	42.26%	More
800m	4:08	8:19	50.12%	More
1km	5:13	8:23	51.75%	More
Mile	8:28	8:28	54.10%	More
5k	27:13	8:46	57.32%	More
5 miles	43:46	8:45	58.21%	More
10k	54:33	8:47	58.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	58.34
5km	26:08	8:25	59.70
5M	43:16	8:39	58.89
10km	54:28	8:46	58.50
10M	1:30:12	9:01	58.48
Half	2:00:05	9:10	57.72
20M	3:08:04	9:24	58.40
Mara	4:10:23	9:33	58.49

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