Fri 15th May 2020 at 11:00am by APaulW

Run > General

Follow User
0 👍

Time
2:03:12
Miles
13.12
Min/mi
9:23
Pacing
0%
WAVA
56.27
Stride(cm)
109
Cals
1789
Cadence
157
BPM
158
%MHR
92.3
B/mi
1483
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 135/148bpm 117cal 6.31/7.37mph
2) 1m - 9:15(9:15/m) 151/159bpm 130cal 6.49/7.16mph
3) 1m - 8:53(8:53/m) 166/179bpm 141cal 6.75/7.81mph
4) 1m - 9:25(9:25/m) 168/178bpm 153cal 6.37/7.47mph
5) 1m - 8:58(8:58/m) 170/178bpm 149cal 6.69/7.41mph
6) 1m - 8:34(8:34/m) 166/175bpm 135cal 7/7.28mph
7) 1m - 8:28(8:28/m) 171/179bpm 142cal 7.09/7.58mph
8) 1m - 9:48(9:48/m) 165/184bpm 153cal 6.12/6.99mph
9) 1m - 9:19(9:19/m) 153/161bpm 124cal 6.44/7.68mph
10) 1m - 9:15(9:15/m) 157/164bpm 132cal 6.49/7.7mph
11) 1m - 10:07(10:07/m) 154/174bpm 127cal 5.93/6.93mph
12) 1m - 10:05(10:05/m) 159/174bpm 135cal 5.95/7.39mph
13) 1m - 10:22(10:22/m) 155/175bpm 135cal 5.79/7.33mph
14) 0.12m - 1:11(9:42/m) 158/161bpm 16cal 6.19/6.55mph

9:31 9:15 8:53 9:25 8:58 8:34 8:28 9:48 9:19 9:15 10:07 10:05 10:22 1:11

Pin Map

0mi in 0

Pace

13%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:58	4:58	9:57	131 91-141	1303	159 94-166
1.00	9:30	4:32	9:04	138 124-148	1250	162 160-166
1.50	14:28	4:58	9:55	146 137-155	1449	161 150-164
2.00	18:45	4:17	8:34	155 152-159	1328	161 160-164
2.50	23:19	4:34	9:08	163 156-168	1488	160 96-162
3.00	27:38	4:20	8:39	170 163-179	1471	161 160-164
3.50	32:46	5:08	10:15	165 158-171	1691	144 94-166
4.00	37:04	4:18	8:36	172 168-176	1480	160 158-162
4.50	41:36	4:32	9:03	171 166-178	1548	158 154-162
5.00	46:02	4:27	8:54	169 160-178	1504	158 112-162
5.50	50:24	4:22	8:43	166 160-171	1448	161 158-162
6.00	54:37	4:12	8:25	167 162-174	1405	160 158-162
6.50	58:41	4:04	8:09	174 169-179	1418	159 158-162
7.00	1:03:04	4:23	8:46	168 164-173	1472	160 158-162
7.50	1:07:54	4:50	9:40	175 168-182	1690	158 102-164
8.00	1:22:20	14:26 +9:43	28:53	155 102-184	4477	161 140-166
8.50	1:27:23	5:03	10:06	153 143-157	1545	155 88-166
9.00	1:31:53	4:30	9:00	153 147-161	1377	161 156-164
9.50	1:36:43	4:50	9:40	155 150-160	1499	161 158-164
10.00	1:41:08	4:25	8:50	159 151-164	1406	161 160-164
10.50	1:45:46	4:38	9:15	163 147-174	1508	160 150-162
11.00	1:51:15	5:30	10:59	145 123-166	1593	145 114-164
11.50	1:55:54	4:39	9:17	167 161-174	1551	161 160-164
12.00	2:01:21	5:27	10:54	151 128-168	1646	145 110-236
12.50	2:06:09	4:48	9:36	163 150-175	1564	164 152-168
13.00	2:11:43	5:34	11:08	147 122-168	1636	147 112-168
13.12	2:12:54	1:11	9:49	158 154-161	1551	161 156-164

Heart

158/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (236 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.1	160	12.7	1:54:28	9:47
Walk	6.0	109	0.4	8:32	19:34
Still	0.1	-	-	11	-
Pause	6.8	-	-	9:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:37	45.70%	More
800m	4:03	8:09	50.73%	More
1km	5:05	8:10	52.69%	More
Mile	8:17	8:17	54.85%	More
5k	26:45	8:37	57.84%	More
5 miles	44:10	8:50	57.18%	More
10k	55:14	8:53	57.17%	More
10 miles	1:40:44	10:04	51.88%	More
Half	2:12:40	10:08	52.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	61.24
5km	25:34	8:14	60.51
5M	42:59	8:36	58.76
10km	54:29	8:46	57.95
10M	1:31:36	9:10	57.06
Half	2:03:00	9:23	55.83
20M	3:15:11	9:46	55.75
Mara	4:22:06	10:00	55.36

Fetch Miles

8:39	Roseburn psychopath
9:48	Grays Loan to Lanark Road on the canal

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry