Fri 15th May 2020 at 12:00pm by MK.aidy

Bike > General

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Time
1:22:04
Miles
22.44
Mph
16.4
FBI
68.41
Cals
660
BPM
111
%MHR
64.8
B/mi
405
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 19:27(3:53/m) 110/123bpm 180cal 15.43/31.04mph
2) 5m - 17:57(3:35/m) 106/122bpm 121cal 16.72/32.56mph
3) 5m - 18:20(3:40/m) 106/116bpm 114cal 16.37/29.1mph
4) 5m - 17:19(3:28/m) 118/140bpm 156cal 17.32/33.04mph
5) 2.44m - 9:02(3:42/m) 124/127bpm 89cal 16.2/27.86mph

19:27 17:57 18:20 17:19 9:02

Pin Map

0mi in 0

Pace

17%

45%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	3:53	3:53	15.44	98 62-112	381
2.00	7:58	4:05	14.72	109 99-120	444
3.00	12:26	4:28	13.42	109 103-118	487
4.00	15:44	3:18	18.14	114 110-119	377
5.00	19:27	3:42	16.20	118 114-123	437
6.00	24:17	4:50 +1:04	12.41	105 89-120	508
7.00	27:36	3:19	18.06	104 96-111	346
8.00	30:48	3:12	18.79	104 101-107	332
9.00	33:48	3:00	19.97	108 103-117	325
10.00	38:27	4:39	12.89	102 80-116	475
11.00	42:45	4:17	13.98	104 99-107	446
12.00	46:18	3:33	16.88	105 103-108	373
13.00	49:57	3:39	16.42	105 100-110	384
14.00	53:31	3:33	16.88	109 105-115	387
15.00	56:47	3:17	18.29	109 106-112	358
16.00	1:00:41	3:54	15.42	108 106-111	420
17.00	1:04:20	3:39	16.43	109 106-112	398
18.00	1:07:44	3:24	17.66	124 105-140	421
19.00	1:10:13	2:29	24.19	126 120-134	312
20.00	1:14:06	3:53	15.43	125 113-133	486
21.00	1:17:04	2:58	20.22	123 120-126	365
22.00	1:20:59	3:55	15.33	124 119-127	485
22.44	1:23:09	2:10	12.13	125 123-127	618

Heart

111/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:09	More
800m	1:07	2:16	More
1km	1:26	2:18	More
Mile	2:26	2:26	More
5k	9:37	3:06	More
5 miles	16:13	3:15	More
10k	20:56	3:22	More
10 miles	34:15	3:25	More
Half	46:09	3:31	More
20 miles	1:12:57	3:39	More

Predictions

Dist	Time	Per Mile
10 miles	34:06	3:25
20km	43:11	3:28
15 miles	52:59	3:32
20 miles	1:12:25	3:37
40km	1:31:42	3:41
25 miles	1:32:17	3:41
42km	1:36:42	3:42
50 miles	3:15:57	3:55
56 miles	3:41:37	3:57
100 miles	6:56:03	4:10
112 miles	7:50:34	4:12

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