Fri 15th May 2020 at 12:00pm by MK.aidy

Bike > General

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Time
1:22:04
Miles
22.46
Mph
16.4
FBI
68.48
Cals
909
Cadence
73
BPM
125
%MHR
72.9
B/mi
456
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 19:16(3:51/m) 123/152bpm 234cal 71/155rpm 15.58/34.54mph
2) 5m - 17:55(3:35/m) 121/149bpm 178cal 67/102rpm 16.75/31.68mph
3) 5m - 18:22(3:40/m) 120/136bpm 167cal 76/99rpm 16.33/28.74mph
4) 5m - 17:23(3:29/m) 133/146bpm 222cal 81/115rpm 17.25/32.92mph
5) 2.46m - 9:08(3:42/m) 133/149bpm 108cal 69/103rpm 16.2/27.7mph

19:16 17:55 18:22 17:23 9:08

Pin Map

0mi in 0

Pace

17%

46%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	3:53	3:53	15.45	100 59-119	388	64 4-155
2.00	7:51	3:59	15.09	124 100-135	493	74 4-103
3.00	12:02	4:10	14.39	135 130-138	563	84 70-94
4.00	15:31	3:29	17.20	123 106-141	429	71 6-104
5.00	19:15	3:44	16.11	129 92-152	481	63 5-101
6.00	24:06	4:51 +1:05	12.36	114 86-144	554	52 4-100
7.00	27:09	3:03	19.63	123 96-147	376	62 6-102
8.00	30:36	3:27	17.41	131 113-149	451	74 21-99
9.00	33:34	2:58	20.18	122 107-141	363	72 16-98
10.00	38:14	4:40	12.88	116 98-132	541	73 7-97
11.00	42:33	4:19	13.91	107 88-121	462	67 5-94
12.00	46:08	3:35	16.74	125 116-133	448	84 16-93
13.00	49:46	3:38	16.49	119 101-130	433	76 6-95
14.00	53:23	3:37	16.63	122 97-136	440	71 8-96
15.00	56:37	3:14	18.56	127 113-133	411	84 17-95
16.00	1:00:29	3:52	15.53	139 131-144	537	85 76-96
17.00	1:04:08	3:40	16.37	134 129-139	491	85 75-100
18.00	1:07:36	3:27	17.38	136 129-141	470	78 63-93
19.00	1:10:07	2:32	23.75	133 128-139	336	83 40-99
20.00	1:14:00	3:53	15.47	124 94-146	481	76 4-115
21.00	1:16:59	2:59	20.12	135 125-145	403	81 9-103
22.00	1:20:52	3:53	15.44	130 102-149	505	60 11-95
22.46	1:23:08	2:16	12.29	135 125-146	659	67 16-89

Heart

125/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

73 (155 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:08	More
800m	1:08	2:16	More
1km	1:26	2:18	More
Mile	2:24	2:24	More
5k	9:37	3:06	More
5 miles	16:16	3:15	More
10k	20:59	3:23	More
10 miles	34:20	3:26	More
Half	46:16	3:32	More
20 miles	1:12:56	3:39	More

Predictions

Dist	Time	Per Mile
10 miles	34:04	3:24
20km	43:09	3:28
15 miles	52:56	3:32
20 miles	1:12:21	3:37
40km	1:31:37	3:41
25 miles	1:32:12	3:41
42km	1:36:36	3:42
50 miles	3:15:46	3:55
56 miles	3:41:24	3:57
100 miles	6:55:39	4:09
112 miles	7:50:06	4:12

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