Fri 15th May 2020 at 1:00pm by jeronimo

Run > General

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Time
35:14
Miles
5.11
Min/mi
6:54
Pacing
91%
WAVA
72.01
Stride(cm)
129
Cals
457
Cadence
181
BPM
142
%MHR
83.2
B/mi
981
Asc(m)
83
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:48(7:43/m) 138/151bpm 60cal 7.78/13.07mph
2) 0.62m - 4:21(7:00/m) 149/156bpm 59cal 8.57/9.37mph
3) 0.62m - 4:19(6:57/m) 139/143bpm 55cal 8.64/9.43mph
4) 0.62m - 4:12(6:46/m) 139/145bpm 53cal 8.87/9.54mph
5) 0.62m - 4:10(6:42/m) 142/145bpm 54cal 8.97/9.43mph
6) 0.62m - 4:15(6:51/m) 142/146bpm 55cal 8.76/9.1mph
7) 0.62m - 4:13(6:47/m) 144/149bpm 55cal 8.84/9.73mph
8) 0.62m - 4:00(6:26/m) 148/150bpm 54cal 9.32/9.75mph
9) 0.14m - 57(6:49/m) 149/151bpm 12cal 8.79/9.5mph

4:48 4:21 4:19 4:12 4:10 4:15 4:13 4:00 57

Pin Map

0mi in 0

Pace

46%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:24	123 73-143	1034	171 164-176	1/12
0.50	3:56	1:50	7:21	145 140-151	1067	177 174-184	3/3
0.75	5:39	1:43	6:52	149 143-156	1024	180 178-184	4/4
1.00	7:28	1:48	7:14	149 143-154	1077	180 142-184	4/3
1.25	9:11	1:43	6:53	149 138-156	1026	180 168-184	4/4
1.50	10:52	1:41	6:43	140 138-141	941	183 176-190	4/4
1.75	12:38	1:45	7:02	139 136-141	977	182 178-184	8/3
2.00	14:27	1:49	7:17	140 137-144	1020	183 180-186	11/0
2.25	16:08	1:42	6:46	139 134-144	941	180 174-184	2/11
2.50	17:45	1:37	6:26	137 133-140	882	183 174-186	2/7
2.75	19:25	1:40	6:40	141 138-143	939	184 180-188	2/5
3.00	21:05	1:40	6:40	143 141-144	953	184 182-188	4/4
3.25	22:46	1:41	6:45	142 140-143	958	183 178-188	1/2
3.50	24:28	1:42	6:50	144 142-146	984	183 176-188	3/3
3.75	26:14	1:45	7:02	141 139-143	991	183 178-188	3/2
4.00	28:00	1:46	7:05	143 141-145	1013	182 180-186	3/2
4.25	29:39	1:39	6:36	144 142-147	951	181 174-188	4/4
4.50	31:15	1:35	6:21	148 145-150	941	185 180-190	3/2
4.75	32:52	1:37	6:30	148 145-150	961	184 180-188	3/4
5.00	34:29	1:37	6:28	148 146-150	957	184 176-188	5/5
5.11	35:15	46	6:59	149 148-151	1040	185 180-188	6/0

Heart

142/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 20m, Flat prediction 35:05

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.0%	7:07
See your biggest climbs

Cadence

181 (190 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	181	5.1	35:11	6:53
Walk	0.2	142	0	4	38:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:19	54.38%	More
800m	3:11	6:24	63.55%	More
1km	3:58	6:23	66.35%	More
Mile	6:28	6:28	69.06%	More
5k	20:45	6:41	73.31%	More
5 miles	34:14	6:51	72.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:15	6:15	71.48
5km	20:47	6:41	73.20
5M	34:26	6:53	72.08
10km	43:21	6:59	71.55
10M	1:11:47	7:11	71.49
Half	1:35:34	7:18	70.55
20M	2:29:40	7:29	71.38
Mara	3:19:16	7:36	71.49

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