Fri 15th May 2020 at 1:00pm by Sarah H

Run > General

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Time
30:44
Miles
3.12
Min/mi
9:51
Pacing
88%
WAVA
53.86
Stride(cm)
107
Cals
268
Cadence
153
BPM
137
%MHR
78.2
B/mi
1349
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:21(10:21/m) 129/137bpm 85cal 5.8/6.41mph
2) 1m - 10:01(10:01/m) 133/140bpm 85cal 5.99/6.45mph
3) 1m - 9:23(9:23/m) 147/168bpm 88cal 6.4/6.97mph
4) 0.12m - 59(8:14/m) 165/170bpm 10cal 7.29/7.06mph

10:21 10:01 9:23 59

Pace

10%

18%

42%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:16	1:16	10:12	113 86-135	1152	148 120-154
0.25	2:46	1:29	11:55	133 130-134	1584	149 146-156
0.38	3:51	1:05	8:38	132 130-134	1139	153 148-156
0.50	5:07	1:16	10:09	133 131-134	1350	152 152-154
0.63	6:24	1:17	10:15	133 132-133	1364	150 146-156
0.75	7:41	1:18	10:20	134 131-136	1386	151 144-158
0.88	8:57	1:16	10:07	124 115-134	1254	151 148-156
1.00	10:22	1:25	11:18	129 127-132	1457	150 140-154
1.13	11:32	1:11	9:27	130 128-132	1228	151 148-152
1.25	12:44	1:12	9:34	131 129-133	1253	153 150-156
1.38	14:00	1:16	10:09	131 129-133	1330	152 148-156
1.50	15:18	1:18	10:21	136 131-140	1407	154 152-156
1.63	16:44	1:26 +11	11:28	129 124-136	1479	152 148-158
1.75	18:01	1:17	10:13	132 131-133	1349	154 150-156
1.88	19:44	1:44 +21	13:49	135 133-136	1866	155 148-158
2.00	20:55	1:11	9:24	136 133-137	1278	149 146-152
2.13	22:06	1:11	9:29	135 133-137	1281	150 146-154
2.25	23:16	1:10	9:23	138 135-140	1296	152 146-156
2.38	24:24	1:08	9:03	132 127-138	1196	153 150-158
2.50	25:38	1:13	9:47	144 132-159	1410	155 154-158
2.63	26:44	1:06	8:48	160 151-168	1409	157 156-162
2.75	27:51	1:07	8:56	152 151-156	1358	156 154-158
2.88	29:08	1:17	10:16	156 152-167	1602	156 146-162
3.00	30:18	1:10	9:18	162 159-166	1507	158 156-158
3.12	31:17	59	8:14	165 161-170	1359	158 154-162

Heart

137/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (162 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.0	153	2.6	25:53	9:58
Walk	15.7	146	0.5	4:59	10:18
Pause	1.3	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	44.81%	More
800m	4:31	9:05	46.90%	More
1km	5:39	9:05	48.92%	More
Mile	9:13	9:13	51.16%	More
5k	31:06	10:01	53.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:12	9:12	51.28
5km	30:36	9:51	53.88
5M	50:40	10:08	53.10
10km	1:03:47	10:16	52.81
10M	1:45:38	10:34	52.53
Half	2:20:38	10:44	51.54
20M	3:40:14	11:01	51.78
Mara	4:53:14	11:12	51.49

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