Fri 15th May 2020 at 10:00am by LouiseRuns 🌹🇬🇧 🇪🇺

Run > General

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Time
2:46:55
Miles
10.55
Min/mi
15:49
Pacing
32%
WAVA
35.15
Stride(cm)
69
Cals
878
Cadence
148
BPM
126
%MHR
73.8
B/mi
1996
Asc(m)
153
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:04(11:04/m) 135/145bpm 85cal 5.42/6.22mph
2) 1m - 12:34(12:34/m) 136/148bpm 92cal 4.78/6.18mph
3) 1m - 14:22(14:22/m) 133/152bpm 90cal 4.17/6.18mph
4) 1m - 13:48(13:48/m) 137/146bpm 91cal 4.35/6.1mph
5) 1m - 11:36(11:36/m) 139/148bpm 75cal 5.17/5.91mph
6) 1m - 12:50(12:50/m) 136/148bpm 74cal 4.68/5.66mph
7) 1m - 11:38(11:38/m) 142/158bpm 76cal 5.16/5.72mph
8) 1m - 20:12(20:12/m) 124/155bpm 81cal 2.97/6.22mph
9) 1m - 35:45(35:45/m) 96/150bpm 68cal 1.68/2.78mph
10) 1m - 17:01(17:01/m) 115/163bpm 90cal 3.53/5.74mph
11) 0.55m - 6:05(11:09/m) 155/165bpm 56cal 5.38/5.89mph

11:04 12:34 14:22 13:48 11:36 12:50 11:38 20:12 35:45 17:01 6:05

Pace

22%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:45	5:45	11:30	126 79-144	1449	156 116-160	11/2
1.00	11:04	5:19	10:38	137 125-145	1456	154 110-162	5/4
1.50	21:12	10:08 +4:01	20:17	129 81-146	2616	155 110-164	6/18
2.00	27:39	6:27	12:53	138 118-146	1779	153 106-160	9/8
2.50	34:07	6:28	12:56	141 128-151	1823	155 138-158	8/4
3.00	42:01	7:54	15:48	126 97-149	1992	136 94-158	12/10
3.50	48:37	6:36	13:11	137 115-145	1807	151 112-162	9/7
4.00	55:49	7:12	14:24	134 115-145	1930	153 108-160	4/12
4.50	1:01:41	5:52	11:45	137 119-143	1609	158 148-176	7/7
5.00	1:07:25	5:44	11:28	141 138-146	1618	158 154-160	7/9
5.50	1:13:54	6:29	12:58	134 109-145	1737	156 116-160	5/4
6.00	1:20:14	6:20	12:40	136 117-148	1723	147 102-160	3/5
6.50	1:25:58	5:44	11:28	139 123-151	1594	156 116-162	6/6
7.00	1:31:53	5:55	11:50	143 127-158	1692	154 108-162	6/6
7.50	1:39:31	7:37	15:15	133 97-148	2028	150 102-160	13/12
8.00	1:52:06	12:35	25:11	122 87-155	3072	137 98-160	3/5
8.50	2:11:00	18:54	37:48	107 80-150	4044	108 30-122	8/2
9.00	2:27:52	16:52	33:44	92 74-131	3103	112 88-120	3/8
9.50	2:39:14	11:23	22:45	105 69-146	2389	150 88-162	3/3
10.00	2:44:52	5:38	11:16	153 147-163	1725	159 154-162	6/3
10.50	2:50:26	5:33	11:07	155 149-164	1723	160 158-162	11/10
10.55	2:50:58	32	11:47	158 157-159	1861	159 158-160	1/0

Heart

126/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 153m, Range 19m, Flat prediction 2:46:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

148 (176 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.7	157	9.5	2:06:45	13:45
Walk	21.3	110	1	37:15	36:06
Still	1.7	-	-	2:57	-
Pause	2.3	-	-	4:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:18	37.87%	More
800m	5:11	10:26	40.81%	More
1km	6:36	10:38	41.79%	More
Mile	10:59	10:59	42.97%	More
5k	37:14	11:59	44.28%	More
5 miles	1:03:59	12:48	42.05%	More
10k	1:20:13	12:55	41.99%	More
10 miles	2:44:36	16:28	33.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:44	13:44	34.36
5km	45:41	14:42	36.09
5M	1:15:38	15:08	35.57
10km	1:35:14	15:20	35.37
10M	2:37:42	15:46	35.19
Half	3:29:58	16:02	34.52
20M	5:28:49	16:26	34.68
Mara	7:17:47	16:43	34.49

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