Fri 15th May 2020 at 12:00pm by alisterrobson

Bike > General

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Time
46:11
Miles
10.77
Mph
14
FBI
59.83
Cals
972
BPM
158
%MHR
92.2
B/mi
676
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 21:37(4:19/m) 151/182bpm 435cal 13.88/33.94mph
2) 5m - 21:16(4:15/m) 164/178bpm 468cal 14.11/34.54mph
3) 0.77m - 3:18(4:16/m) 160/173bpm 69cal 14.07/18.95mph

21:37 21:16 3:18

Pin Map

0mi in 0

Pace

12%

24%

35%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:13	2:13	13.51	122 105-141	542
1.00	4:06	1:52	16.02	138 134-145	517
1.50	5:43	1:37	18.54	137 132-143	443
2.00	7:44	2:01	14.86	137 131-146	553
2.50	9:15	1:31	19.82	135 131-140	409
3.00	11:19	2:05	14.44	149 134-175	619
3.50	13:10	1:50	16.34	155 151-159	569
4.00	17:14	4:04	7.38	165 150-179	1342
4.50	20:32	3:18	9.08	174 159-182	1150
5.00	21:36	1:05	27.85	164 144-178	353
5.50	23:28	1:52	16.06	166 150-172	620
6.00	25:22	1:53	15.89	162 153-171	612
6.50	27:05	1:43	17.42	160 153-171	551
7.00	28:48	1:43	17.54	157 154-161	537
7.50	31:12	2:24	12.47	167 156-178	803
8.00	32:49	1:37	18.49	156 149-163	506
8.50	35:17	2:28	12.19	165 155-175	812
9.00	38:36	3:19	9.04	169 164-174	1122
9.50	41:04	2:28	12.13	167 159-176	826
10.00	42:52	1:47	16.78	167 161-171	597
10.50	44:43	1:52	16.12	163 153-173	607
10.77	46:10	1:27	11.39	157 153-162	827

Heart

158/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27	1:47	More
800m	1:02	2:04	More
1km	1:28	2:21	More
Mile	2:56	2:56	More
5k	10:53	3:30	More
5 miles	20:12	4:02	More
10k	24:57	4:01	More
10 miles	42:23	4:14	More

Predictions

Dist	Time	Per Mile
10 miles	42:28	4:15
20km	54:17	4:22
15 miles	1:07:09	4:29
20 miles	1:32:57	4:39
40km	1:58:49	4:47
25 miles	1:59:36	4:47
42km	2:05:33	4:49
50 miles	4:21:46	5:14
56 miles	4:57:32	5:19
100 miles	9:32:54	5:44
112 miles	10:51:11	5:49

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