Fri 15th May 2020 at 7:00am by JaneyM
Run > General
-
Time
33:40
-
Miles
3.10
-
Min/mi
10:52
-
Pacing
83%
-
WAVA
48.86
-
Stride(cm)
93
-
Cals
325
-
Cadence
160
-
BPM
146
-
%MHR
85.3
-
B/mi
1585
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:21(10:21/m) 139/152bpm 97cal 5.8/0mph
2) 1m - 11:38(11:38/m) 145/156bpm 109cal 5.16/0mph
3) 1m - 10:42(10:42/m) 153/161bpm 109cal 5.61/0mph
4) 0.1m - 59(9:50/m) 154/156bpm 10cal 6.1/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:22 |
1:22 |
10:54 |
112 71-135 |
1220 |
163 152-170 |
0.25 |
2:39 |
1:17 |
10:18 |
135 130-143 |
1390 |
160 156-162 |
0.38 |
3:59 |
1:20 |
10:37 |
141 139-144 |
1497 |
160 156-162 |
0.50 |
5:18 |
1:20 |
10:38 |
142 137-147 |
1510 |
160 156-162 |
0.63 |
6:31 |
1:13 |
9:42 |
143 141-145 |
1386 |
164 160-166 |
0.75 |
7:43 |
1:12 |
9:35 |
142 139-145 |
1361 |
162 152-170 |
0.88 |
9:03 |
1:20 |
10:37 |
148 142-152 |
1572 |
162 156-170 |
1.00 |
10:22 |
1:20 |
10:39 |
146 141-149 |
1556 |
159 156-164 |
1.13 |
11:47 |
1:25 |
11:20 |
143 140-146 |
1621 |
159 154-166 |
1.25 |
13:34 |
1:47 |
14:14 |
146 144-148 |
2079 |
157 154-162 |
1.38 |
15:00 |
1:26 |
11:25 |
140 137-145 |
1598 |
158 152-162 |
1.50 |
16:17 |
1:17 |
10:19 |
142 138-145 |
1465 |
160 156-164 |
1.63 |
17:54 |
1:37 |
12:57 |
144 140-146 |
1865 |
156 152-160 |
1.75 |
19:55 |
2:01 |
16:08 |
145 128-154 |
2340 |
157 154-162 |
1.88 |
21:21 |
1:25 |
11:21 |
150 144-156 |
1702 |
158 156-162 |
2.00 |
22:41 |
1:21 |
10:45 |
150 148-155 |
1612 |
156 120-164 |
2.13 |
24:04 |
1:23 |
11:05 |
152 150-154 |
1686 |
160 154-164 |
2.25 |
25:32 |
1:27 |
11:38 |
153 150-155 |
1780 |
159 156-162 |
2.38 |
26:48 |
1:17 |
10:13 |
153 150-157 |
1563 |
162 158-166 |
2.50 |
28:06 |
1:17 |
10:19 |
153 151-158 |
1578 |
161 158-164 |
2.63 |
29:28 |
1:22 |
11:00 |
157 154-160 |
1726 |
160 156-164 |
2.75 |
30:42 |
1:14 |
9:49 |
152 148-157 |
1491 |
161 158-166 |
2.88 |
32:03 |
1:21 |
10:52 |
154 149-161 |
1673 |
162 156-168 |
3.00 |
33:23 |
1:20 |
10:38 |
154 151-156 |
1638 |
162 158-166 |
3.10 |
34:21 |
58 |
9:59 |
154 150-156 |
1536 |
163 160-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.3 |
160 |
3.1 |
34:07 |
11:03 |
Walk |
0.3 |
120 |
0 |
7 |
9:39 |
Still |
0.3 |
- |
- |
7 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:22 |
9:33 |
40.86% |
More |
800m |
5:00 |
10:03 |
42.37% |
More |
1km |
6:16 |
10:05 |
44.08% |
More |
Mile |
10:14 |
10:14 |
46.12% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:09 |
10:09 |
46.48 |
5km |
33:45 |
10:52 |
48.85 |
5M |
55:53 |
11:11 |
48.15 |
10km |
1:10:21 |
11:19 |
47.88 |
10M |
1:56:30 |
11:39 |
47.63 |
Half |
2:35:07 |
11:50 |
46.72 |
20M |
4:02:55 |
12:09 |
46.94 |
Mara |
5:23:25 |
12:21 |
46.69 |
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