Fri 15th May 2020 at 11:00am by johnseaward

Run > General

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Time
30:02
Miles
3.19
Min/mi
9:25
Pacing
83%
WAVA
44.65
Stride(cm)
103
Cals
423
Cadence
166
BPM
176
%MHR
90.2
B/mi
1657
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:58(5:58/km) 148/189bpm 67cal 10.05/11.69kmph
2) 1km - 5:50(5:50/km) 182/189bpm 84cal 10.27/11.59kmph
3) 1km - 5:59(5:59/km) 183/191bpm 87cal 10.04/12.09kmph
4) 1km - 5:46(5:46/km) 185/191bpm 85cal 10.4/11.96kmph
5) 1km - 5:45(5:45/km) 191/206bpm 89cal 10.44/11.39kmph
6) 0.13km - 44(5:48/km) 195/196bpm 11cal 10.35/10.38kmph

5:58 5:50 5:59 5:46 5:45 44

Pace

16%

55%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:48	117 97-140	1147	151 120-176
0.25	2:25	1:11	9:31	141 136-144	1341	174 170-176
0.38	3:40	1:15	10:04	141 138-145	1418	165 120-176
0.50	4:49	1:09	9:08	166 141-187	1517	175 172-178
0.63	6:17	1:28 +20	11:47	182 176-187	2143	152 120-178
0.75	7:28	1:11	9:30	181 179-183	1721	170 120-178
0.88	8:39	1:10	9:21	181 178-183	1692	175 172-178
1.00	9:49	1:10	9:20	180 177-183	1680	174 170-178
1.13	11:07	1:18	10:26	180 177-183	1878	166 120-178
1.25	12:11	1:04	8:32	185 182-188	1578	157 120-178
1.38	13:25	1:14	9:54	184 177-187	1822	166 120-178
1.50	14:35	1:10	9:19	179 176-181	1668	168 120-178
1.63	16:32	1:57 +46	15:35	181 170-191	2820	174 120-180
1.75	17:47	1:15	10:01	185 181-190	1853	158 120-184
1.88	18:57	1:10	9:18	185 181-187	1720	149 120-180
2.00	20:05	1:08	9:03	183 180-189	1656	171 120-180
2.13	21:15	1:10	9:23	185 181-189	1735	166 120-180
2.25	22:26	1:11	9:32	185 182-189	1762	176 172-180
2.38	23:37	1:11	9:25	185 182-188	1742	177 174-178
2.50	24:45	1:08	9:07	188 183-194	1714	178 172-180
2.63	25:55	1:10	9:18	191 185-195	1776	162 120-184
2.75	27:04	1:09	9:11	192 188-197	1762	144 120-178
2.88	28:23	1:19 +10	10:30	188 183-195	1974	162 120-180
3.00	29:34	1:11	9:28	185 180-189	1752	167 120-180
3.13	30:42	1:09	9:09	198 194-205	1813	169 120-184
3.19	31:17	35	9:35	194 192-195	1859	175 174-176

Heart

176/205max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (184 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.4	175	2.7	25:03	9:28
Walk	18.0	120	0.5	5:44	11:49
Pause	1.6	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	33.51%	More
800m	4:35	9:13	36.90%	More
1km	5:45	9:15	38.58%	More
Mile	9:16	9:16	41.50%	More
5k	30:29	9:49	42.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	43.81
5km	29:12	9:24	44.72
5M	48:22	9:40	44.02
10km	1:00:53	9:48	43.76
10M	1:40:50	10:05	43.68
Half	2:14:15	10:15	43.09
20M	3:30:13	10:31	43.61
Mara	4:39:53	10:41	43.67

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