Fri 15th May 2020 at 10:00am by thorneygeoff

Run > General

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Time
45:32
Miles
5.02
Min/mi
9:04
Pacing
96%
WAVA
59.92
Cals
443
BPM
124
%MHR
74
B/mi
1121
Asc(m)
35
Surface
Road

Notes & Comments

Split Summary
===
1) 1.55m - 14:34(9:23/m) 116/130bpm 126cal 6.4/6.98mph
2) 1.55m - 13:53(8:56/m) 126/131bpm 142cal 6.72/7.4mph
3) 1.55m - 14:00(9:01/m) 129/132bpm 145cal 6.66/7.33mph
4) 0.36m - 3:05(8:37/m) 128/130bpm 30cal 6.97/7.54mph

14:34 13:53 14:00 3:05

Pin Map

0mi in 0

Pace

15%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:21	2:21	9:24	105 66-117	988	2/0
0.50	4:44	2:23	9:32	116 111-119	1105	2/1
0.75	7:05	2:21	9:25	117 113-121	1102	1/1
1.00	9:27	2:22	9:27	117 113-124	1105	0/1
1.25	11:47	2:20	9:18	121 113-130	1126	0/1
1.50	14:05	2:18	9:13	117 115-121	1079	1/2
1.75	16:19	2:14	8:56	121 116-125	1081	1/2
2.00	18:31	2:12	8:47	122 119-126	1072	0/6
2.25	20:43	2:12	8:48	126 122-129	1110	1/1
2.50	22:59	2:16	9:03	128 122-131	1159	4/2
2.75	25:15	2:16	9:05	126 123-131	1144	3/3
3.00	27:29	2:14	8:56	129 127-131	1153	3/0
3.25	29:44	2:15	8:58	128 126-129	1148	1/3
3.50	31:59	2:15	9:00	127 121-130	1143	2/2
3.75	34:11	2:12	8:48	129 128-130	1135	2/3
4.00	36:29	2:18	9:13	130 127-132	1198	1/3
4.25	38:44	2:16	9:02	127 125-130	1147	2/0
4.50	41:01	2:17	9:07	130 128-131	1186	3/0
4.75	43:15	2:14	8:57	128 123-130	1145	1/0
5.00	45:23	2:08	8:31	128 127-130	1090	1/3
5.02	45:32	9	8:33	130 130-130	1111	0/0

Heart

124/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 10m, Flat prediction 45:32

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	43.03%	More
800m	4:20	8:42	50.57%	More
1km	5:27	8:46	52.40%	More
Mile	8:50	8:50	55.04%	More
5k	27:47	8:57	59.71%	More
5 miles	45:22	9:04	59.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	59.08
5km	27:23	8:49	60.58
5M	45:20	9:04	59.93
10km	57:05	9:11	59.59
10M	1:34:32	9:27	59.66
Half	2:05:52	9:36	58.94
20M	3:17:06	9:51	59.64
Mara	4:22:25	10:01	59.73

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