Fri 15th May 2020 at 4:00pm by cdnhawk65

Run > General

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Time
1:02:58
Miles
6.28
Min/mi
10:02
Pacing
81%
WAVA
49.40
Stride(cm)
97
Cals
617
Cadence
166
BPM
125
%MHR
73.1
B/mi
1254
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:07(6:07/km) 115/122bpm 56cal 9.8/10.45kmph
2) 1km - 6:10(6:10/km) 123/129bpm 63cal 9.73/10.55kmph
3) 1km - 6:01(6:01/km) 126/130bpm 63cal 9.96/10.25kmph
4) 1km - 6:18(6:18/km) 125/132bpm 62cal 9.52/10.01kmph
5) 1km - 6:16(6:16/km) 126/131bpm 61cal 9.56/10.08kmph
6) 1km - 6:25(6:25/km) 128/131bpm 64cal 9.35/9.98kmph
7) 1km - 6:13(6:13/km) 128/131bpm 62cal 9.65/10.18kmph
8) 1km - 6:19(6:19/km) 128/131bpm 61cal 9.51/10.01kmph
9) 1km - 6:13(6:13/km) 129/132bpm 60cal 9.66/10.01kmph
10) 1km - 6:19(6:19/km) 129/133bpm 59cal 9.49/9.98kmph
11) 0.11km - 36(5:41/km) 133/134bpm 6cal 10.56/9.81kmph

6:07 6:10 6:01 6:18 6:16 6:25 6:13 6:19 6:13 6:19 36

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:29	2:29	9:55	108 87-119	1071	165 122-168
0.50	4:57	2:28	9:53	118 114-122	1166	166 162-174
0.75	7:20	2:23	9:31	121 119-124	1151	166 164-170
1.00	9:49	2:29	9:57	125 122-128	1244	166 162-174
1.25	12:22	2:33	10:13	122 118-127	1247	167 162-172
1.50	14:53	2:31 +7	10:03	125 119-129	1256	165 144-168
1.75	17:19	2:26	9:43	127 121-129	1234	166 164-170
2.00	19:56	2:37	10:29	127 122-130	1332	165 142-170
2.25	22:23	2:27	9:47	129 125-132	1262	165 164-168
2.50	26:05	3:42 +1:13	14:49	119 91-128	1764	166 122-170
2.75	28:41	2:36	10:25	123 122-125	1282	166 164-168
3.00	31:05	2:24	9:36	127 122-131	1218	166 164-170
3.25	33:39	2:34	10:14	128 126-130	1311	167 164-170
3.50	36:18	2:39	10:38	127 121-131	1350	165 160-170
3.75	38:51	2:33	10:12	129 126-131	1316	166 164-168
4.00	41:18	2:27	9:49	129 128-131	1266	166 164-168
4.25	43:51	2:32	10:10	128 125-130	1300	166 164-172
4.50	46:21	2:30	9:59	128 125-130	1277	167 164-172
4.75	48:54	2:33	10:13	129 127-130	1318	167 166-168
5.00	51:27	2:34	10:14	128 125-130	1311	167 164-170
5.25	53:56	2:28	9:53	130 128-132	1285	167 166-170
5.50	56:26	2:30	10:01	129 127-132	1291	167 164-170
5.75	58:58	2:32	10:10	128 126-131	1300	167 166-170
6.00	1:01:32	2:34	10:16	128 126-130	1314	167 166-170
6.25	1:04:02	2:30	10:00	130 125-133	1300	168 164-172
6.28	1:04:18	16	8:58	132 131-133	1184	166 166-166

Heart

125/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (174 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	166	6.3	1:02:56	10:13
Walk	0.3	134	0	12	34:22
Pause	1.8	-	-	1:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	37.08%	More
800m	4:40	9:24	42.89%	More
1km	5:57	9:34	43.92%	More
Mile	9:47	9:47	45.34%	More
5k	31:22	10:06	48.12%	More
5 miles	51:23	10:17	47.89%	More
10k	1:03:39	10:15	48.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	49.33
5km	29:52	9:37	50.52
5M	49:27	9:53	49.76
10km	1:02:16	10:01	49.38
10M	1:43:06	10:19	49.33
Half	2:17:16	10:29	48.67
20M	3:34:58	10:45	49.25
Mara	4:46:12	10:55	49.32

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