Fri 15th May 2020 at 11:00am by AccidentProne

Run > General

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Time
30:46
Miles
3.51
Min/mi
8:46
Pacing
91%
WAVA
52.61
Stride(cm)
111
Cals
421
Cadence
166
BPM
153
%MHR
78.1
B/mi
1342
Asc(m)
48
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:16(5:16/km) 143/155bpm 67cal 11.41/12.02kmph
2) 1km - 5:27(5:27/km) 146/151bpm 72cal 11.01/11.79kmph
3) 1km - 5:53(5:53/km) 153/166bpm 81cal 10.2/12.53kmph
4) 1km - 5:24(5:24/km) 167/174bpm 80cal 11.12/11.86kmph
5) 1km - 5:15(5:15/km) 161/176bpm 74cal 11.43/11.86kmph
6) 0.65km - 3:32(5:26/km) 153/169bpm 47cal 11.04/12.63kmph

5:16 5:27 5:53 5:24 5:15 3:32

Pin Map

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:33	133 104-148	1136	165 118-170	0/2
0.25	2:07	1:02	8:20	145 142-148	1208	167 166-168	2/1
0.38	3:08	1:02	8:14	148 146-149	1218	167 166-168	1/0
0.50	4:12	1:04	8:31	150 148-152	1277	169 168-172	0/1
0.63	5:17	1:05	8:39	140 127-154	1211	168 166-172	2/0
0.75	6:22	1:05	8:38	143 142-145	1235	168 166-172	1/2
0.88	7:24	1:02	8:16	145 141-149	1198	170 166-172	1/2
1.00	8:28	1:04	8:32	147 145-149	1254	168 166-170	4/0
1.13	9:41	1:13	9:46	147 146-148	1436	166 166-168	3/0
1.25	10:47	1:06	8:46	148 146-151	1297	166 166-166	0/4
1.38	11:55	1:08	9:04	147 146-148	1333	167 166-168	0/1
1.50	13:03	1:08	9:07	150 147-154	1368	166 166-166	2/0
1.63	14:12	1:09	9:13	150 147-153	1382	165 160-166	2/0
1.75	15:25	1:13	9:40	158 147-166	1528	165 164-166	3/0
1.88	16:42	1:17	10:18	163 162-165	1679	165 164-166	6/0
2.00	17:50	1:08	9:01	167 162-174	1506	164 162-166	5/0
2.13	18:58	1:08	9:06	167 162-171	1521	163 154-166	2/0
2.25	20:02	1:04	8:31	165 164-167	1405	166 164-170	2/0
2.38	20:59	57	7:37	167 164-169	1272	165 164-168	0/6
2.50	22:05	1:06	8:48	166 165-168	1460	165 162-166	0/10
2.63	23:04	59	7:51	166 164-169	1303	166 164-170	2/3
2.75	24:07	1:03	8:26	167 161-175	1409	164 162-166	3/1
2.88	25:17	1:09	9:16	166 161-172	1538	164 162-166	1/3
3.00	26:17	1:01	8:08	154 144-164	1252	164 162-166	0/4
3.13	27:33	1:15	10:02	150 143-156	1506	165 158-170	0/1
3.25	28:34	1:01	8:10	155 147-168	1267	166 166-168	0/1
3.38	29:37	1:03	8:24	152 148-155	1277	165 164-166	0/1
3.50	30:40	1:02	8:20	155 153-158	1292	166 164-168	0/1
3.51	30:46	6	11:18	156 156-156	1763	164 164-164	0/0

Heart

153/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 28m, Flat prediction 30:09

Elevation Graph

Biggest Climbs (m)	Min/mi
24 1.6%	9:14
See your biggest climbs

Cadence

166 (172 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	3.5	30:46	8:46
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	42.49%	More
800m	3:58	8:00	47.50%	More
1km	5:03	8:08	48.71%	More
Mile	8:21	8:21	50.27%	More
5k	27:18	8:47	52.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	51.57
5km	27:02	8:42	52.78
5M	44:46	8:57	51.85
10km	56:22	9:04	51.41
10M	1:33:20	9:20	51.29
Half	2:04:16	9:29	50.56
20M	3:14:36	9:44	51.16
Mara	4:19:06	9:53	51.24

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