Fri 15th May 2020 at 9:00am by AJLB

Run > Treadmill

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Time
25:04
Miles
3.05
Min/mi
8:13
Pacing
91%
WAVA
55.73
Stride(cm)
117
Cals
349
Cadence
167
BPM
149
%MHR
87.1
B/mi
1224
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 139/148bpm 114cal 6.77/7.62mph
2) 1m - 7:53(7:53/m) 153/166bpm 114cal 7.61/7.78mph
3) 1m - 7:56(7:56/m) 156/160bpm 116cal 7.56/7.74mph
4) 0.05m - 23(8:09/m) 155/156bpm 5cal 7.36/7.7mph

8:52 7:53 7:56 23

Pace

45%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:21	1:21	10:46	124 76-137	1335	159 94-164
0.25	2:33	1:12	9:35	137 134-140	1314	163 162-164
0.38	3:41	1:08	9:06	137 135-140	1247	164 162-164
0.50	4:47	1:06	8:46	140 138-144	1227	165 164-166
0.63	5:51	1:04	8:33	143 140-145	1223	166 164-168
0.75	6:53	1:02	8:17	145 143-147	1200	167 166-168
0.88	7:54	1:01	8:08	146 144-148	1187	168 168-168
1.00	8:54	1:00	8:00	147 145-148	1175	169 168-170
1.13	9:54	1:00	7:58	147 145-150	1171	168 168-170
1.25	10:53	59	7:55	149 147-152	1178	168 168-170
1.38	11:52	59	7:50	151 150-154	1183	168 168-170
1.50	12:50	59	7:50	160 151-166	1253	169 168-170
1.63	13:49	59	7:49	156 151-164	1218	169 168-170
1.75	14:47	58	7:48	153 147-157	1193	169 168-170
1.88	15:47	1:00	8:01	152 149-154	1218	168 168-170
2.00	16:47	59	7:53	154 152-157	1215	168 168-168
2.13	17:46	59	7:52	154 152-156	1212	168 168-170
2.25	18:45	59	7:52	155 152-157	1218	168 168-170
2.38	19:44	59	7:52	153 150-157	1203	169 168-170
2.50	20:43	59	7:55	158 156-160	1250	169 168-170
2.63	21:45	1:02	8:13	157 154-158	1291	167 166-168
2.75	22:45	1:01	8:05	157 155-160	1268	168 166-168
2.88	23:44	59	7:50	157 156-159	1231	168 168-170
3.00	24:43	59	7:50	154 151-158	1205	168 168-168
3.05	25:06	23	8:22	155 153-156	1298	166 156-168

Heart

149/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (170 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	167	3	25:04	8:14
Walk	0.1	108	0	2	36:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	41.70%	More
800m	3:53	7:49	48.60%	More
1km	4:52	7:49	50.64%	More
Mile	7:52	7:52	53.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	54.59
5km	25:34	8:14	55.81
5M	42:20	8:28	54.83
10km	53:18	8:35	54.36
10M	1:28:15	8:50	54.25
Half	1:57:30	8:58	53.48
20M	3:04:00	9:12	54.11
Mara	4:04:59	9:21	54.19

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