Fri 15th May 2020 at 10:00am by philip_m_jones

Run > General

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Time
1:02:52
Miles
6.87
Min/mi
9:09
Pacing
71%
WAVA
54.38
Stride(cm)
99
Cals
803
Cadence
178
Asc(m)
272
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 121cal 6.44/7.41mph
2) 1m - 9:15(9:15/m) 119cal 6.49/8.81mph
3) 1m - 9:54(9:54/m) 111cal 6.06/8.87mph
4) 1m - 7:37(7:37/m) 120cal 7.88/9.02mph
5) 1m - 10:31(10:31/m) 118cal 5.7/8.29mph
6) 1m - 9:28(9:28/m) 112cal 6.34/7.99mph
7) 0.87m - 6:48(7:50/m) 102cal 7.66/8.85mph

9:19 9:15 9:54 7:37 10:31 9:28 6:48

Pin Map

0mi in 0

Pace

31%

16%

17%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:48	179 178-184	3/3
0.50	4:19	2:06	8:26	179 176-184	1/18
0.75	6:54	2:36	10:23	178 172-184	3/8
1.00	9:20	2:26	9:44	177 172-188	6/12
1.25	11:47	2:27	9:48	176 172-180	6/4
1.50	14:22	2:35	10:18	174 170-180	20/3
1.75	16:37	2:15	8:59	178 170-184	10/2
2.00	19:06	2:30 +32	9:59	182 178-190	2/2
2.25	21:08	2:02	8:07	182 180-188	6/0
2.50	23:54	2:46	11:02	174 168-182	22/9
2.75	26:48	2:54	11:37	174 168-184	23/2
3.00	29:01	2:13	8:52	179 176-184	3/24
3.25	31:04	2:04	8:15	181 176-184	8/10
3.50	33:06	2:02	8:06	181 178-186	1/17
3.75	34:49	1:43	6:52	183 180-186	0/20
4.00	36:38	1:48	7:14	182 178-184	3/30
4.25	39:33	2:55	11:41	172 158-182	36/4
4.50	41:50	2:17	9:10	177 160-186	11/18
4.75	44:11	2:21	9:23	181 174-192	4/14
5.00	47:48	3:37 +40	14:27	175 96-190	9/12
5.25	51:16	3:28 +51	13:53	171 116-182	16/14
5.50	54:01	2:45	10:59	175 170-184	27/4
5.75	56:05	2:05	8:18	182 176-186	15/5
6.00	58:06	2:01	8:04	182 176-184	5/3
6.25	1:00:09	2:03 +7	8:12	182 180-186	3/4
6.50	1:01:57	1:48	7:10	182 178-186	0/15
6.75	1:04:25	2:28 +16	9:52	180 172-186	15/2
6.87	1:05:19	54	7:37	182 180-184	1/1

Elevation

Asc 272m, Range 100m, Flat prediction 59:52

Elevation Graph

Biggest Climbs (m)	Min/mi
50 14.0%	13:41
41 7.0%	11:56
29 12.6%	11:58
17 3.5%	8:30
17 3.5%	9:47
14 3.9%	8:48
See your biggest climbs

Cadence

178 (192 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	178	6.9	1:02:43	9:10
Walk	3.8	114	0	2:29	3:14:11
Pause	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	50.81%	More
800m	3:27	6:57	58.00%	More
1km	4:22	7:02	59.71%	More
Mile	7:33	7:33	58.65%	More
5k	28:06	9:03	53.69%	More
5 miles	47:18	9:28	52.02%	More
10k	59:22	9:33	51.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	54.38
5km	27:07	8:44	55.65
5M	44:53	8:59	54.82
10km	56:31	9:06	54.40
10M	1:33:36	9:22	54.34
Half	2:04:37	9:31	53.61
20M	3:15:08	9:45	54.25
Mara	4:19:48	9:55	54.34

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