Fri 15th May 2020 at 11:00am by Sdhanda
Run > General
-
Time
9:33
-
Miles
0.85
-
Min/mi
11:14
-
Pacing
94%
-
WAVA
33.28
-
Stride(cm)
88
-
Cals
95
-
Cadence
162
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.85m - 9:33(11:15/m) 95cal 5.34/6.53mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
40 |
40 |
10:37 |
163 158-166 |
0.13 |
1:20 |
41 |
10:49 |
162 162-164 |
0.19 |
2:01 |
41 |
10:56 |
159 154-162 |
0.25 |
2:43 |
42 |
11:06 |
160 158-162 |
0.31 |
3:27 |
44 |
11:49 |
162 162-164 |
0.38 |
4:08 |
41 |
10:56 |
162 160-162 |
0.44 |
4:50 |
41 |
11:03 |
162 162-164 |
0.50 |
5:30 |
40 |
10:47 |
165 164-166 |
0.56 |
6:10 |
40 |
10:42 |
164 164-164 |
0.63 |
6:56 |
46 |
12:17 |
163 160-166 |
0.69 |
7:42 |
45 |
12:03 |
162 160-164 |
0.75 |
8:29 |
47 |
12:37 |
163 162-164 |
0.81 |
9:09 |
40 |
10:42 |
163 162-164 |
0.85 |
9:33 |
24 |
10:51 |
161 160-164 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
162 |
0.8 |
9:33 |
11:15 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:41 |
10:47 |
27.14% |
More |
800m |
5:28 |
11:01 |
31.30% |
More |
1km |
6:53 |
11:05 |
32.41% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
11:21 |
11:21 |
5km |
37:44 |
12:09 |
5M |
1:02:29 |
12:30 |
10km |
1:18:40 |
12:40 |
10M |
2:10:16 |
13:02 |
Half |
2:53:26 |
13:14 |
20M |
4:31:35 |
13:35 |
Mara |
6:01:36 |
13:48 |
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