Fri 15th May 2020 at 9:00am by Sdhanda
Run > General
-
Time
17:24
-
Miles
1.55
-
Min/mi
11:14
-
Pacing
92%
-
WAVA
35.43
-
Stride(cm)
87
-
Cals
175
-
Cadence
164
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:13(11:13/m) 112cal 5.35/5.93mph
2) 0.55m - 6:12(11:11/m) 63cal 5.36/5.93mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
46 |
46 |
12:18 |
167 164-170 |
0.13 |
1:28 |
42 |
11:14 |
164 164-164 |
0.19 |
2:08 |
39 |
10:31 |
164 162-164 |
0.25 |
2:51 |
43 |
11:29 |
163 158-166 |
0.31 |
3:46 |
56 +15
|
14:51 |
161 156-164 |
0.38 |
4:29 |
42 |
11:20 |
166 164-168 |
0.44 |
5:10 |
41 |
11:02 |
165 164-166 |
0.50 |
5:52 |
42 |
11:12 |
166 164-166 |
0.56 |
6:32 |
40 |
10:33 |
166 162-168 |
0.63 |
7:14 |
42 |
11:18 |
168 166-170 |
0.69 |
7:59 |
45 |
11:54 |
166 166-168 |
0.75 |
8:41 |
42 |
11:09 |
164 158-168 |
0.81 |
9:23 |
42 |
11:12 |
165 164-168 |
0.88 |
10:01 |
39 |
10:19 |
167 162-170 |
0.94 |
10:46 |
44 |
11:47 |
164 160-166 |
1.00 |
11:26 |
41 |
10:52 |
165 164-166 |
1.06 |
12:08 |
42 |
11:13 |
165 162-168 |
1.13 |
12:47 |
39 |
10:19 |
166 164-168 |
1.19 |
13:26 |
39 |
10:20 |
166 164-168 |
1.25 |
14:08 |
43 |
11:20 |
162 160-164 |
1.31 |
14:48 |
39 |
10:30 |
164 162-166 |
1.38 |
15:33 |
46 |
12:08 |
163 162-164 |
1.44 |
16:16 |
43 |
11:29 |
164 162-166 |
1.50 |
17:01 |
45 |
11:57 |
163 160-164 |
1.55 |
17:39 |
38 |
11:44 |
165 162-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:36 |
10:29 |
27.92% |
More |
800m |
5:21 |
10:46 |
32.02% |
More |
1km |
6:46 |
10:54 |
32.94% |
More |
Mile |
11:01 |
11:01 |
34.37% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
10:56 |
10:56 |
5km |
36:22 |
11:42 |
5M |
1:00:13 |
12:03 |
10km |
1:15:49 |
12:12 |
10M |
2:05:33 |
12:33 |
Half |
2:47:09 |
12:46 |
20M |
4:21:45 |
13:05 |
Mara |
5:48:30 |
13:18 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry