Fri 15th May 2020 at 9:00am by Liebling
Walk > General
-
Time
1:04:49
-
Miles
3.34
-
Min/mi
19:24
-
Cals
356
-
Asc(m)
110
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.23m - 5:00(22:13/m) 27cal
2) 0.01m - 10(19:24/m)
3) 0.26m - 4:50(18:49/m) 27cal
4) 0.01m - 10(17:06/m) 1cal
5) 0.25m - 4:50(19:37/m) 28cal
6) 0.01m - 10(20:45/m)
7) 0.27m - 4:50(17:53/m) 26cal
8) 0.01m - 10(18:09/m)
9) 0.25m - 4:50(19:39/m) 27cal
10) 0.01m - 10(17:31/m) 1cal
11) 0.24m - 4:50(19:55/m) 26cal
12) 0.01m - 10(18:56/m) 1cal
13) 0.26m - 4:50(18:55/m) 32cal
14) 0.01m - 10(18:22/m)
15) 0.25m - 4:50(19:20/m) 25cal
16) 0.01m - 10(18:38/m) 1cal
17) 0.25m - 4:50(19:22/m) 27cal
18) 0.01m - 10(21:10/m) 1cal
19) 0.25m - 4:50(19:07/m) 26cal
20) 0.01m - 10(14:38/m)
21) 0.24m - 4:50(19:56/m) 26cal
22) 0.01m - 10(18:26/m) 1cal
23) 0.26m - 4:50(18:53/m) 26cal
24) 0.01m - 10(17:17/m) 1cal
25) 0.24m - 4:39(19:37/m) 26cal
5:00 10 4:50 10 4:50 10 4:50 10 4:50 10 4:50 10 4:50 10 4:50 10 4:50 10 4:50 10 4:50 10 4:50 10 4:39
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.13 |
3:01 |
3:01 |
24:05 |
11/0 |
0.25 |
5:26 |
2:25 |
19:22 |
0/11 |
0.38 |
7:48 |
2:22 |
18:53 |
0/10 |
0.50 |
10:08 |
2:21 |
18:48 |
2/4 |
0.63 |
12:29 |
2:20 |
18:43 |
0/8 |
0.75 |
15:04 |
2:35 |
20:39 |
2/6 |
0.88 |
17:18 |
2:15 |
17:58 |
2/2 |
1.00 |
19:31 |
2:13 |
17:40 |
2/4 |
1.13 |
21:51 |
2:20 |
18:43 |
1/3 |
1.25 |
24:25 |
2:33 |
20:27 |
5/2 |
1.38 |
26:51 |
2:26 |
19:27 |
7/1 |
1.50 |
29:22 |
2:31 |
20:09 |
9/0 |
1.63 |
31:50 |
2:28 |
19:45 |
2/4 |
1.75 |
34:06 |
2:16 |
18:11 |
0/9 |
1.88 |
36:25 |
2:19 |
18:33 |
1/5 |
2.00 |
38:56 |
2:31 |
20:08 |
5/2 |
2.13 |
41:16 |
2:20 |
18:37 |
5/2 |
2.25 |
43:45 |
2:29 |
19:49 |
2/6 |
2.38 |
46:07 |
2:22 |
18:57 |
4/1 |
2.50 |
48:33 |
2:27 |
19:34 |
7/0 |
2.63 |
50:57 |
2:23 |
19:07 |
6/3 |
2.75 |
53:23 |
2:26 |
19:25 |
12/0 |
2.88 |
55:49 |
2:26 |
19:29 |
6/6 |
3.00 |
58:08 |
2:19 |
18:33 |
2/2 |
3.13 |
1:00:31 |
2:24 |
19:10 |
0/9 |
3.25 |
1:02:55 |
2:24 |
19:12 |
3/6 |
3.34 |
1:04:48 |
1:53 |
20:44 |
8/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:25 |
17:47 |
More |
800m |
9:06 |
18:18 |
More |
1km |
11:34 |
18:37 |
More |
Mile |
18:46 |
18:46 |
More |
5k |
59:30 |
19:09 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry