Fri 15th May 2020 at 6:00am by lennoxr
Run > General
-
Time
35:18
-
Miles
4.14
-
Min/mi
8:32
-
Pacing
92%
-
WAVA
55.65
-
Stride(cm)
107
-
Cals
413
-
Cadence
177
-
BPM
133
-
%MHR
69.8
-
B/mi
1131
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:41(8:41/m) 122/131bpm 91cal 6.91/8.27mph
2) 1m - 8:26(8:26/m) 131/141bpm 98cal 7.11/7.45mph
3) 1m - 8:23(8:23/m) 134/143bpm 98cal 7.16/7.74mph
4) 1m - 8:40(8:40/m) 142/150bpm 112cal 6.93/7.78mph
5) 0.14m - 1:09(7:57/m) 142/146bpm 14cal 7.55/8.18mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:02 |
1:02 |
8:15 |
119 108-127 |
983 |
179 176-180 |
0.25 |
2:08 |
1:06 |
8:47 |
127 124-128 |
1116 |
178 176-180 |
0.38 |
3:13 |
1:05 |
8:42 |
118 116-121 |
1027 |
179 178-180 |
0.50 |
4:20 |
1:06 |
8:52 |
121 117-122 |
1072 |
178 176-180 |
0.63 |
5:30 |
1:10 |
9:23 |
125 122-131 |
1172 |
176 168-182 |
0.75 |
6:35 |
1:05 |
8:39 |
123 120-128 |
1063 |
180 178-184 |
0.88 |
7:36 |
1:01 |
8:08 |
118 115-122 |
959 |
180 178-182 |
1.00 |
8:39 |
1:04 |
8:30 |
124 118-128 |
1054 |
182 178-184 |
1.13 |
9:41 |
1:02 |
8:14 |
129 127-131 |
1062 |
183 180-184 |
1.25 |
10:44 |
1:03 |
8:26 |
131 127-134 |
1104 |
181 180-184 |
1.38 |
11:47 |
1:02 |
8:19 |
137 133-141 |
1139 |
182 180-184 |
1.50 |
12:51 |
1:04 |
8:36 |
133 131-135 |
1143 |
180 178-182 |
1.63 |
13:56 |
1:05 |
8:37 |
133 130-136 |
1145 |
181 178-182 |
1.75 |
14:59 |
1:04 |
8:29 |
127 125-129 |
1077 |
178 176-180 |
1.88 |
16:03 |
1:04 |
8:32 |
130 128-133 |
1110 |
180 178-182 |
2.00 |
17:06 |
1:02 |
8:20 |
130 128-133 |
1082 |
179 178-180 |
2.13 |
18:14 |
1:08 |
9:02 |
137 131-142 |
1237 |
178 176-180 |
2.25 |
19:15 |
1:01 |
8:11 |
134 132-139 |
1097 |
176 166-178 |
2.38 |
20:19 |
1:04 |
8:31 |
132 127-135 |
1124 |
175 164-182 |
2.50 |
21:23 |
1:04 |
8:32 |
133 128-140 |
1134 |
175 172-178 |
2.63 |
22:22 |
59 |
7:56 |
139 133-142 |
1102 |
176 174-178 |
2.75 |
23:25 |
1:02 |
8:18 |
133 130-137 |
1105 |
178 176-180 |
2.88 |
24:25 |
1:01 |
8:07 |
132 131-134 |
1071 |
177 176-178 |
3.00 |
25:29 |
1:03 |
8:26 |
135 130-139 |
1138 |
175 172-178 |
3.13 |
26:51 |
1:22 |
10:59 |
137 131-145 |
1505 |
171 164-176 |
3.25 |
27:54 |
1:03 |
8:20 |
145 144-146 |
1209 |
177 176-178 |
3.38 |
28:55 |
1:02 |
8:12 |
143 138-145 |
1173 |
176 174-178 |
3.50 |
29:57 |
1:02 |
8:15 |
140 135-144 |
1154 |
176 172-178 |
3.63 |
30:59 |
1:02 |
8:17 |
141 139-144 |
1167 |
177 176-180 |
3.75 |
32:05 |
1:06 |
8:47 |
142 138-149 |
1248 |
171 166-178 |
3.88 |
33:05 |
1:00 |
8:03 |
144 140-147 |
1158 |
176 172-182 |
4.00 |
34:08 |
1:03 |
8:23 |
145 142-149 |
1216 |
178 176-180 |
4.13 |
35:07 |
59 |
7:51 |
143 141-146 |
1123 |
177 176-178 |
4.14 |
35:17 |
10 |
8:40 |
141 141-141 |
1222 |
176 176-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:03 |
41.26% |
More |
800m |
4:04 |
8:11 |
47.66% |
More |
1km |
5:07 |
8:14 |
49.42% |
More |
Mile |
8:14 |
8:14 |
52.19% |
More |
5k |
26:18 |
8:28 |
55.53% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:37 |
7:37 |
56.36 |
5km |
25:54 |
8:20 |
56.41 |
5M |
43:16 |
8:39 |
54.99 |
10km |
54:43 |
8:48 |
54.30 |
10M |
1:31:25 |
9:09 |
53.72 |
Half |
2:02:21 |
9:20 |
52.70 |
20M |
3:13:09 |
9:39 |
52.90 |
Mara |
4:18:29 |
9:52 |
52.71 |
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