Fri 15th May 2020 at 6:00am by lennoxr

Run > General

  • Time
    35:18
  • Miles
    4.14
  • Min/mi
    8:32
  • Pacing
    92%
  • WAVA
    55.65
  • Stride(cm)
    107
  • Cals
    413
  • Cadence
    177
  • BPM
    133
  • %MHR
    69.8
  • B/mi
    1131
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 122/131bpm 91cal 6.91/8.27mph
2) 1m - 8:26(8:26/m) 131/141bpm 98cal 7.11/7.45mph
3) 1m - 8:23(8:23/m) 134/143bpm 98cal 7.16/7.74mph
4) 1m - 8:40(8:40/m) 142/150bpm 112cal 6.93/7.78mph
5) 0.14m - 1:09(7:57/m) 142/146bpm 14cal 7.55/8.18mph
8:41 8:26 8:23 8:40 1:09
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 51% 45%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:02 1:02 8:15 119 108-127 983 179 176-180
0.25 2:08 1:06 8:47 127 124-128 1116 178 176-180
0.38 3:13 1:05 8:42 118 116-121 1027 179 178-180
0.50 4:20 1:06 8:52 121 117-122 1072 178 176-180
0.63 5:30 1:10 9:23 125 122-131 1172 176 168-182
0.75 6:35 1:05 8:39 123 120-128 1063 180 178-184
0.88 7:36 1:01 8:08 118 115-122 959 180 178-182
1.00 8:39 1:04 8:30 124 118-128 1054 182 178-184
1.13 9:41 1:02 8:14 129 127-131 1062 183 180-184
1.25 10:44 1:03 8:26 131 127-134 1104 181 180-184
1.38 11:47 1:02 8:19 137 133-141 1139 182 180-184
1.50 12:51 1:04 8:36 133 131-135 1143 180 178-182
1.63 13:56 1:05 8:37 133 130-136 1145 181 178-182
1.75 14:59 1:04 8:29 127 125-129 1077 178 176-180
1.88 16:03 1:04 8:32 130 128-133 1110 180 178-182
2.00 17:06 1:02 8:20 130 128-133 1082 179 178-180
2.13 18:14 1:08 9:02 137 131-142 1237 178 176-180
2.25 19:15 1:01 8:11 134 132-139 1097 176 166-178
2.38 20:19 1:04 8:31 132 127-135 1124 175 164-182
2.50 21:23 1:04 8:32 133 128-140 1134 175 172-178
2.63 22:22 59 7:56 139 133-142 1102 176 174-178
2.75 23:25 1:02 8:18 133 130-137 1105 178 176-180
2.88 24:25 1:01 8:07 132 131-134 1071 177 176-178
3.00 25:29 1:03 8:26 135 130-139 1138 175 172-178
3.13 26:51 1:22 10:59 137 131-145 1505 171 164-176
3.25 27:54 1:03 8:20 145 144-146 1209 177 176-178
3.38 28:55 1:02 8:12 143 138-145 1173 176 174-178
3.50 29:57 1:02 8:15 140 135-144 1154 176 172-178
3.63 30:59 1:02 8:17 141 139-144 1167 177 176-180
3.75 32:05 1:06 8:47 142 138-149 1248 171 166-178
3.88 33:05 1:00 8:03 144 140-147 1158 176 172-182
4.00 34:08 1:03 8:23 145 142-149 1216 178 176-180
4.13 35:07 59 7:51 143 141-146 1123 177 176-178
4.14 35:17 10 8:40 141 141-141 1222 176 176-176

Heart

133/149max
  • Show Beats/Mile

Cadence

177 (184 max) Stride Length: 107cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:03 41.26% More
800m 4:04 8:11 47.66% More
1km 5:07 8:14 49.42% More
Mile 8:14 8:14 52.19% More
5k 26:18 8:28 55.53% More

Predictions

Dist Time Per Mile WAVA
1M 7:37 7:37 56.36
5km 25:54 8:20 56.41
5M 43:16 8:39 54.99
10km 54:43 8:48 54.30
10M 1:31:25 9:09 53.72
Half 2:02:21 9:20 52.70
20M 3:13:09 9:39 52.90
Mara 4:18:29 9:52 52.71

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