Sat 13th Jan 2007 at 9:00am by RFJ
Run > Race
Good
windy
-
Time
24:16
-
Miles
3.11
-
Min/mi
7:48
-
WAVA
54.95
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Ran round with RFJ Jnr for his first BPTT, had a great time (so did he).
Great to meet up up many new people, Greg, Puffing Beartie, Kath, Holloywood. It all makes for a better day, then went on to do the Hants XC lge in Reading......
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:17 |
7:17 |
53.88 |
| 5km |
24:14 |
7:48 |
55.03 |
| 5M |
40:08 |
8:02 |
53.93 |
| 10km |
50:32 |
8:08 |
53.49 |
| 10M |
1:23:42 |
8:22 |
53.33 |
| Half |
1:51:26 |
8:30 |
52.57 |
| 20M |
2:54:30 |
8:44 |
53.20 |
| Mara |
3:52:19 |
8:52 |
53.28 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
