Fri 15th May 2020 at 10:00am by Cal 69

Run > General

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Time
51:09
Miles
5.16
Min/mi
9:55
Pacing
89%
WAVA
54.38
Stride(cm)
85
Cals
440
Cadence
190
BPM
149
%MHR
87.3
B/mi
1480
Surface
Road

Notes & Comments

Split Summary
===
1) 0.92m - 10:00(10:53/m) 134/155bpm 78cal
2) 0.11m - 1:00(8:48/m) 145/152bpm 8cal
3) 0.1m - 1:00(10:23/m) 147/150bpm 8cal
4) 0.21m - 2:00(9:21/m) 153/159bpm 18cal
5) 0.1m - 1:00(10:21/m) 150/157bpm 9cal
6) 0.31m - 3:00(9:35/m) 154/157bpm 27cal
7) 0.15m - 1:30(10:16/m) 151/159bpm 13cal
8) 0.46m - 4:00(8:42/m) 151/166bpm 35cal
9) 0.18m - 2:00(11:06/m) 152/156bpm 17cal
10) 0.45m - 4:00(8:58/m) 162/169bpm 39cal
11) 0.19m - 2:00(10:24/m) 152/161bpm 18cal
12) 0.33m - 3:00(9:11/m) 159/163bpm 28cal
13) 0.14m - 1:30(10:27/m) 155/160bpm 13cal
14) 0.22m - 2:00(9:05/m) 158/166bpm 18cal
15) 0.09m - 1:00(10:38/m) 155/161bpm 9cal
16) 0.13m - 1:00(7:52/m) 156/168bpm 8cal
17) 0.09m - 1:00(11:21/m) 162/170bpm 8cal
18) 0.97m - 10:00(10:18/m) 151/162bpm 85cal
19) 0.02m - 9(10:00/m) 145/147bpm 1cal

10:00 1:00 1:00 2:00 1:00 3:00 1:30 4:00 2:00 4:00 2:00 3:00 1:30 2:00 1:00 1:00 1:00 10:00 9

Pace

23%

30%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:56	2:56	11:43	119 98-131	1394	183 100-190
0.50	5:37	2:41	10:46	134 121-147	1442	190 186-194
0.75	8:10	2:33	10:11	141 135-146	1436	191 188-196
1.00	10:42	2:32	10:07	147 138-155	1487	194 190-202
1.25	13:06	2:25	9:39	149 143-158	1439	195 186-202
1.50	15:33	2:27	9:46	152 143-159	1486	195 186-204
1.75	17:59	2:25	9:42	155 151-157	1503	199 196-206
2.00	20:33	2:35 +10	10:19	148 135-158	1526	191 182-202
2.25	22:43	2:10	8:38	153 136-164	1321	194 190-198
2.50	25:17	2:34	10:16	153 146-164	1572	186 98-196
2.75	27:36	2:20	9:19	161 152-167	1499	197 188-206
3.00	29:49	2:12	8:49	162 154-168	1428	194 184-198
3.25	32:20	2:31	10:04	152 141-159	1529	189 182-204
3.50	34:38	2:19	9:14	161 156-163	1487	196 194-204
3.75	37:04	2:26	9:44	156 150-160	1519	191 182-204
4.00	39:27	2:23	9:33	154 143-166	1470	194 176-208
4.25	41:57	2:30	9:59	157 147-170	1568	186 110-210
4.50	44:29	2:32	10:09	154 145-162	1562	184 182-188
4.75	47:10	2:41	10:43	147 138-152	1575	185 176-190
5.00	49:38	2:28	9:51	154 150-156	1516	189 184-192
5.16	51:20	1:42	10:36	146 140-152	1548	188 180-190

Heart

149/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

190 (210 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	191	5.1	50:58	9:55
Walk	0.7	110	0	21	16:06
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	46.67%	More
800m	4:23	8:48	48.36%	More
1km	5:43	9:12	48.29%	More
Mile	9:11	9:11	51.36%	More
5k	29:36	9:32	55.68%	More
5 miles	49:19	9:52	54.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	52.52
5km	29:52	9:37	55.20
5M	49:28	9:54	54.39
10km	1:02:17	10:01	54.08
10M	1:43:09	10:19	53.80
Half	2:17:19	10:29	52.78
20M	3:35:03	10:45	53.02
Mara	4:46:19	10:56	52.74

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