Fri 15th May 2020 at 10:00am by Vixx

Run > General

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Time
5:25
Miles
0.50
Min/mi
10:50
WAVA
33.63
Stride(cm)
84
Cals
70
Cadence
176
BPM
161
%MHR
91.7
B/mi
1739
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:25(10:52/m) 160/171bpm 70cal 5.52/6.85mph

5:25

Pin Map

0mi in 0

Pace

13%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	59	59	15:41	160 150-171	2510	132 120-196	2/0
0.13	1:33	34	9:11	155 149-165	1424	191 188-196	0/3
0.19	2:12	39	10:19	160 157-162	1649	189 186-194	0/1
0.25	2:50	38	10:14	162 161-165	1657	189 188-192	0/1
0.31	3:28	38	10:05	161 160-162	1623	188 184-190	0/1
0.38	4:03	35	9:24	162 161-164	1523	189 186-192	0/1
0.44	4:44	41	10:57	161 159-164	1763	188 178-192	0/1
0.50	5:26	42	11:23	165 162-168	1877	183 178-186	0/0

Heart

161/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 8m, Flat prediction 5:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (196 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.6	188	0.4	4:36	10:22
Walk	15.4	120	0.1	50	15:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:49	32.20%	More
800m	5:24	10:52	33.72%	More

Predictions

Dist	Time	Per Mile
1M	11:18	11:18
5km	37:33	12:05
5M	1:02:11	12:26
10km	1:18:18	12:36
10M	2:09:40	12:58
Half	2:52:38	13:11
20M	4:30:21	13:31
Mara	5:59:56	13:44

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